Im looking to gain weight on a cycle this summer and just wanted to know what everyone reccomends for sets/reps for these three months.
Month 1- Normal Supplements
Month 2- On PH Cycle
Month 3- Post Cycle Therapy
And I was thinking...
Month 1- 4x6-8, 1 super set at the begining (high intensity)
Month 2- 6x6 with 2-3 super sets (high intensity)
Month 3- 4x6 no super sets (lower intensity)
I cant type out day by day since i never do the same thing haha just looking for a general outline to build my workout around thanks!