- 02-27-2013, 04:24 PM
Alright guys, decided I wanna give natty bulking a go. I've used gear before and because of this I've ruined my test levels for a few months, so I decided to stay natty for good. I'm 5'9 and about 67kg, wanting to bulk as much as I can, 3200cals a day at 400c/230p/70f an training like a crazy person, but can't seem to put on weight. What needs to be done here?
- 02-27-2013, 04:44 PM
02-27-2013, 05:43 PM
02-27-2013, 11:36 PM
as far as training, more is not always better. you need rest just as important as the training. DC training is great for a bulk. what works for me wont always work for you. gotta find whats best. also, change in routine (routine, sets, reps, exercises) is high recommended for muscle confusion. dont wanna peak out during a bulk.
02-28-2013, 11:46 PM
03-02-2013, 10:03 PM
If you're not gaining now give 3500-3700 a shot, just check out the scale and record your progress. If you gain too much too quick dial the calories down
03-02-2013, 10:38 PM
03-04-2013, 11:21 AM
03-04-2013, 12:57 PM
03-04-2013, 01:23 PM
03-04-2013, 01:24 PM
03-04-2013, 01:32 PM
03-04-2013, 09:46 PM
05-23-2015, 01:58 AM
I guess I never heard of bulking naturally w/o "gym/supplements/weights." What will you do to help the body rid itself, or burn 300g of protein, and 500g of carbs?
What exactly do you mean by "bulking up", in your terms?
Are you planning any type of exercise?
If this works out for you, please let me know.
05-23-2015, 08:22 AM
08-13-2015, 02:35 PM
OP, if you're not gaining weight, you'll just have to up your calories. How did you determine 3,200cals? Most online calculators are just an estimate to get you started. If you're still not losing weight, I'd recommend adding 100cal/wk or so, and just watching your weight daily until you find the amount of calories you need to start gaining weight.
08-13-2015, 03:49 PM
08-14-2015, 01:33 AM
10-26-2015, 08:41 PM
IMO (and I've read before that it takes at least 100mg) something happens once you get up to 100-300mg of caffeine per day where you just tend to stay leaner.
10-31-2015, 10:20 AM
10-31-2015, 11:32 AM
12-03-2015, 06:48 PM
If you have macros, diet, and training in check the only things that could holding you back are your metabolism (i.e. need to add cals) or your test levels.
02-03-2016, 01:16 AM
That's one hell of a lot of calories for 67kg man... May I ask how you determined that's the number you should be eating?
02-03-2016, 10:04 AM
03-22-2016, 12:14 PM
so I have a question on natty bulking. First I'm 5'5 and 173 lbs at 14% bf. I been bulking for a month and started to see some progress. I have never done gear or ph just stuck with the basics ( Bcaa, creating, protein... Etc) but I decided to add mass hgh and ad3 pct to my supplements. Since these are natty products this shouldn't give me any bad side effects right? I know it might be a dumb question but I never tried any test boosters or hgh boosters.
04-12-2016, 10:23 PM
Mess with your carbs and fats. If your training like an animal without giving your body the proper sources to replenish then how do you expect to grow. If your not taking supplement then your gonna need more food slurces to supply your body with enough protein, carbs and fats. If you jumped on gear off the bat without knowing much about, just for looks and growth then you messed up. Start from the basics. Nutrition, supplements are tools to aid in your health goal. Gear should be used to surpass that limit and only to a certain extent. Im currently on t bol. Started at 20mg , 2nd week doing 40mg, im gonna stay there and then tone it down slowly. First time using this stuff. I gotta say im i pressed to how my body reacted. But like i suggest, start with nutrition. Mess with your fats and carbs. Time every meal
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