NEED A NEW PROGRAM

  1. New Member
    RUSSELL78's Avatar
    Join Date
    Feb 2013
    Posts
    20
    Rep Power
    37
    Level
    4
    Lv. Percent
    71.8%

    NEED A NEW PROGRAM


    I'm looking to get back into the gym i really want to bulk up can anyone help me with a routine to follow everyday and some tips? THANKS!!

    Sent from my iPhone using Am.com

  2. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,325
    Rep Power
    4875251
    Level
    92
    Lv. Percent
    55.66%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    DC training is great for a bulk.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  3. Senior Member
    OnionKnight's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Jan 2013
    Posts
    2,384
    Rep Power
    466002
    Level
    44
    Lv. Percent
    19.34%
    Achievements Activity ProPosting Pro

    you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base
    •   
       

  4. New Member
    RUSSELL78's Avatar
    Join Date
    Feb 2013
    Posts
    20
    Rep Power
    37
    Level
    4
    Lv. Percent
    71.8%

    Thanks!! I will look into both of those suggestions

    Sent from my iPhone using Am.com
  5. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,325
    Rep Power
    4875251
    Level
    92
    Lv. Percent
    55.66%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by RUSSELL78 View Post
    Thanks!! I will look into both of those suggestions

    Sent from my iPhone using Am.com
    DC is generally for advanced lifters. idk what your experience is so keep that in mind. T Nation does the best at explaining what it is and gives you a workout layout. if you have any questions on either program, dont hesitate to ask.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  6. New Member
    OKnative's Avatar
    Join Date
    Apr 2012
    Posts
    15
    Rep Power
    45
    Level
    4
    Lv. Percent
    9.52%

    Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
  7. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,325
    Rep Power
    4875251
    Level
    92
    Lv. Percent
    55.66%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by OKnative View Post
    Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
    yeah but i love it!
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

Similar Forum Threads

  1. Need critique of new program
    By thewolf49 in forum Training Forum
    Replies: 10
    Last Post: 10-19-2012, 07:07 PM
  2. need help choosing a new program
    By Nvk93 in forum Weight Loss
    Replies: 4
    Last Post: 04-07-2010, 03:36 PM
  3. Need a new program for summer
    By goldenroll in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 05-04-2009, 08:54 PM
  4. Need suggestions for a new program
    By Dru in forum Training Forum
    Replies: 5
    Last Post: 04-23-2008, 11:58 AM
  5. Need a new split!
    By frofan in forum Exercise Science
    Replies: 0
    Last Post: 09-21-2003, 10:50 PM
Log in
Log in