NEED A NEW PROGRAM - AnabolicMinds.com
+ Reply to Thread
Results 1 to 7 of 7

NEED A NEW PROGRAM

  1.  02-26-2013  09:21 AM
    RUSSELL78
    Registered User RUSSELL78's Avatar
    Join Date
    Feb 2013
    Posts
    20
    Reviews
    Read 0 Reviews
    Rep Power
    20

    NEED A NEW PROGRAM


    I'm looking to get back into the gym i really want to bulk up can anyone help me with a routine to follow everyday and some tips? THANKS!!

    Sent from my iPhone using Am.com


  2.  02-26-2013  10:48 PM
    R1balla
    Running with the Big Boys R1balla's Avatar
    Join Date
    Dec 2009
    Stats
    5'10"  0 lbs.
    Location
    h town
    Posts
    9,894
    Reviews
    Read 0 Reviews
    Rep Power
    1789317

    DC training is great for a bulk.
    BPS Rep
    •   

        
       
  3.  02-26-2013  11:09 PM
    OnionKnight
    Registered User OnionKnight's Avatar
    Join Date
    Jan 2013
    Stats
    5'10"  192 lbs.
    Location
    Sacramento
    Age
    23
    Posts
    2,099
    Reviews
    Read 0 Reviews
    Rep Power
    419206

    you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base
  4.  02-27-2013  10:19 AM
    RUSSELL78
    Registered User RUSSELL78's Avatar
    Join Date
    Feb 2013
    Posts
    20
    Reviews
    Read 0 Reviews
    Rep Power
    20

    Thanks!! I will look into both of those suggestions

    Sent from my iPhone using Am.com
  5.  02-27-2013  10:21 AM
    R1balla
    Running with the Big Boys R1balla's Avatar
    Join Date
    Dec 2009
    Stats
    5'10"  0 lbs.
    Location
    h town
    Posts
    9,894
    Reviews
    Read 0 Reviews
    Rep Power
    1789317

    Originally Posted by RUSSELL78 View Post
    Thanks!! I will look into both of those suggestions

    Sent from my iPhone using Am.com
    DC is generally for advanced lifters. idk what your experience is so keep that in mind. T Nation does the best at explaining what it is and gives you a workout layout. if you have any questions on either program, dont hesitate to ask.
    BPS Rep
  6.  03-07-2013  04:25 PM
    OKnative
    Registered User OKnative's Avatar
    Join Date
    Apr 2012
    Posts
    15
    Reviews
    Read 0 Reviews
    Rep Power
    28

    Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
  7.  03-07-2013  09:07 PM
    R1balla
    Running with the Big Boys R1balla's Avatar
    Join Date
    Dec 2009
    Stats
    5'10"  0 lbs.
    Location
    h town
    Posts
    9,894
    Reviews
    Read 0 Reviews
    Rep Power
    1789317

    Originally Posted by OKnative View Post
    Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
    yeah but i love it!
    BPS Rep
« 1st Teenage Bodybuilding Contest Advice | too much dairy?? »

Similar Forum Threads

  1. Need critique of new program
    By thewolf49 in forum Training Forum
    Replies: 10
    Last Post: 10-19-2012, 07:07 PM
  2. need help choosing a new program
    By Nvk93 in forum Weight Loss
    Replies: 4
    Last Post: 04-07-2010, 03:36 PM
  3. Need a new program for summer
    By goldenroll in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 05-04-2009, 08:54 PM
  4. Need suggestions for a new program
    By Dru in forum Training Forum
    Replies: 5
    Last Post: 04-23-2008, 11:58 AM
  5. Need a new split!
    By frofan in forum Exercise Science
    Replies: 0
    Last Post: 09-21-2003, 10:50 PM