NEED A NEW PROGRAM
- 02-26-2013, 09:21 AM
- 02-26-2013, 10:48 PM
DC training is great for a bulk.
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- 02-26-2013, 11:09 PM
you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base
- 02-27-2013, 10:19 AM
- 02-27-2013, 10:21 AM
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- 03-07-2013, 04:25 PM
- 03-07-2013, 09:07 PM
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