NEED A NEW PROGRAM
- 02-26-2013, 10:21 AMNew Member
- Join Date
- Feb 2013
- Posts
- 20
- Rep Power
- 34
- Level
- 4
- Lv. Percent
- 58.03%
NEED A NEW PROGRAM
I'm looking to get back into the gym i really want to bulk up can anyone help me with a routine to follow everyday and some tips? THANKS!!
Sent from my iPhone using Am.com
- 02-26-2013, 11:48 PMBoard Sponsor
- Stats
- 5'10" 0 lbs.
- Join Date
- Dec 2009
- Posts
- 12,283
- Rep Power
- 4688075
- Level
- 91
- Lv. Percent
- 78.23%
DC training is great for a bulk.
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount - 02-27-2013, 12:09 AMSenior Member
- Stats
- 5'10" 208 lbs.
- Join Date
- Jan 2013
- Posts
- 2,389
- Rep Power
- 466001
- Level
- 44
- Lv. Percent
- 18.77%
you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base
-
- 02-27-2013, 11:19 AMNew Member
- Join Date
- Feb 2013
- Posts
- 20
- Rep Power
- 34
- Level
- 4
- Lv. Percent
- 58.03%
Thanks!! I will look into both of those suggestions
Sent from my iPhone using Am.com - 02-27-2013, 11:21 AMBoard Sponsor
- Stats
- 5'10" 0 lbs.
- Join Date
- Dec 2009
- Posts
- 12,283
- Rep Power
- 4688075
- Level
- 91
- Lv. Percent
- 78.23%
DC is generally for advanced lifters. idk what your experience is so keep that in mind. T Nation does the best at explaining what it is and gives you a workout layout. if you have any questions on either program, dont hesitate to ask.
Originally Posted by RUSSELL78 
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount - 03-07-2013, 05:25 PMNew Member
- Join Date
- Apr 2012
- Posts
- 15
- Rep Power
- 42
- Level
- 3
- Lv. Percent
- 93.52%
Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
- 03-07-2013, 10:07 PMBoard Sponsor
- Stats
- 5'10" 0 lbs.
- Join Date
- Dec 2009
- Posts
- 12,283
- Rep Power
- 4688075
- Level
- 91
- Lv. Percent
- 78.23%
yeah but i love it! Originally Posted by OKnative Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
Similar Forum Threads
-
Need critique of new program
By thewolf49 in forum Training ForumReplies: 10Last Post: 10-19-2012, 08:07 PM -
need help choosing a new program
By Nvk93 in forum Weight LossReplies: 4Last Post: 04-07-2010, 04:36 PM -
Need a new program for summer
By goldenroll in forum Powerlifting/StrongmanReplies: 7Last Post: 05-04-2009, 09:54 PM -
Need suggestions for a new program
By Dru in forum Training ForumReplies: 5Last Post: 04-23-2008, 12:58 PM -
Need a new split!
By frofan in forum Exercise ScienceReplies: 0Last Post: 09-21-2003, 11:50 PM
