NEED A NEW PROGRAM
- 02-26-2013, 10:21 AMNew Member
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NEED A NEW PROGRAM
I'm looking to get back into the gym i really want to bulk up can anyone help me with a routine to follow everyday and some tips? THANKS!!
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- 02-26-2013, 11:48 PMBoard Sponsor
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DC training is great for a bulk.
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount - 02-27-2013, 12:09 AMSenior Member
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you can aso look into the 5x5 community. stronglifts 5x5 for a beginner, madcows 5x5 for intermediate (repping 250-300lb squats full rom). great routines for building a strong base
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- 02-27-2013, 11:19 AMNew Member
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- Feb 2013
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Thanks!! I will look into both of those suggestions
Sent from my iPhone using Am.com - 02-27-2013, 11:21 AMBoard Sponsor
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DC is generally for advanced lifters. idk what your experience is so keep that in mind. T Nation does the best at explaining what it is and gives you a workout layout. if you have any questions on either program, dont hesitate to ask.
Originally Posted by RUSSELL78 
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount - 03-07-2013, 05:25 PMNew Member
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Agree with above. DC much advanced. The good ol' 5x5 program is great for adding size.
- 03-07-2013, 10:07 PMBoard Sponsor
- Stats
- 5'10" 0 lbs.
- Join Date
- Dec 2009
- Posts
- 12,321
- Rep Power
- 4863141
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- Lv. Percent
- 43.88%
yeah but i love it! Originally Posted by OKnative Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
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