New to creatine

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    MiniGun's Avatar
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    New to creatine


    Im new to creatine how much and how often should i take it

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    there are atleast 2 active newbie creatine threads in the supplement section, take a minute to read them
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    Hi Mini. Welcome to AM

    Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.
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