MiniGun
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Im new to creatine how much and how often should i take it
hvactech
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there are atleast 2 active newbie creatine threads in the supplement section, take a minute to read them
kenpoengineer
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Hi Mini. Welcome to AM
Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.
Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.
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