New to creatine
- 02-11-2013, 10:39 AM
- 02-11-2013, 10:43 AM
there are atleast 2 active newbie creatine threads in the supplement section, take a minute to read themLG Sciences forum representative
- 02-11-2013, 10:44 AM
- 5'6" 160 lbs.
- Join Date
- Oct 2012
- Rep Power
Hi Mini. Welcome to AM
Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.
Similar Forum Threads
- By younggunz6186 in forum Supplement LogsReplies: 3Last Post: 04-03-2011, 07:03 PM
- By Sanosuke in forum Exercise ScienceReplies: 37Last Post: 02-20-2003, 06:30 PM
- By Daniel97Cobra in forum Weight LossReplies: 35Last Post: 12-06-2002, 06:20 AM
- By Daniel97Cobra in forum SupplementsReplies: 6Last Post: 11-20-2002, 10:28 AM