how to burn fat and gain lean muscle at the same time

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    how to burn fat and gain lean muscle at the same time


    Hello guys
    I want to discuss this little bit more and see your opinions, experiences, knowledge...
    Right now I am trying to get ripped but what I am scared of is what if Im gonna lose some muscle in this period so I want to keep gaining lean muscle while I'm having a diet and doing cardio 5x a week..
    my stats (using metric system)

    185 cm
    97kg
    age: 20
    daily protein intake (from 150-200g)
    daily carb intake ( 350-500)
    fat (max 50 g)



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    here is my photo

    I welcome every comment, tip, anything that would help me to make progress.
    Thanks

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    just a quick question, why post in metric?
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    Quote Originally Posted by hvactech
    just a quick question, why post in metric?
    cause Im from Slovakia and we use the metric system
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    You should be able to get shredded fairly easy with your body type, without losing muscle mass. Don't do so much long period cardio, try a more intense workout with 80% weight, maybe a 4s,8r. Do Sprints 6 days a week, 6 sprints a day, 30yards to 80yards, for 6 weeks (30,40,50,60,70,80). Others will give you tons of information also in the next little while, but trust me, you can do NUMEROUS things to get what you want, but look at a marathon runner, and go look at a olympic sprinter.
    Follow me on instaGram @reedskin
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    Quote Originally Posted by hvactech
    just a quick question, why post in metric?
    cuz Im from Slovakia and we use the metric system..anyway its international so I hope you dont have a problem with that
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    Quote Originally Posted by ReedSkin
    You should be able to get shredded fairly easy with your body type, without losing muscle mass. Don't do so much long period cardio, try a more intense workout with 80% weight, maybe a 4s,8r. Do Sprints 6 days a week, 6 sprints a day, 30yards to 80yards, for 6 weeks (30,40,50,60,70,80). Others will give you tons of information also in the next little while, but trust me, you can do NUMEROUS things to get what you want, but look at a marathon runner, and go look at a olympic sprinter.
    yes youre right I get your point..and I will try this way or Im gonna combine what I know
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    Quote Originally Posted by ReedSkin
    You should be able to get shredded fairly easy with your body type, without losing muscle mass. Don't do so much long period cardio, try a more intense workout with 80% weight, maybe a 4s,8r. Do Sprints 6 days a week, 6 sprints a day, 30yards to 80yards, for 6 weeks (30,40,50,60,70,80). Others will give you tons of information also in the next little while, but trust me, you can do NUMEROUS things to get what you want, but look at a marathon runner, and go look at a olympic sprinter.
    thanks I get your point and Im gonna try it as you said..btw one more question..how much bf do you think I have? Your guess..cuz I dont dare to guess
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    Quote Originally Posted by tony224 View Post

    cuz Im from Slovakia and we use the metric system..anyway its international so I hope you dont have a problem with that
    lol, why would i?
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    Quote Originally Posted by hvactech

    lol, why would i?
    just saying
  

  
 

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