leg press

patesal1

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I need another way to do leg press because I do not have the proper machine
 
chrishenrique

chrishenrique

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Squats.

If anything, walking barbell lunges will blast your legs. Even holding DB's while lunging is beneficial.
 
GeraldNY181

GeraldNY181

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walking lunges with dumbells will scorch your quads...otherwise squats are the king.
 

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