- 02-05-2013, 11:29 AM
- 02-05-2013, 11:31 AM
creatine monohydrate. 3-5 grams daily.
you don't need a loading phase or any other fancy creatines.
have you used any supps in the past? there are tons of awesome natty products
- 02-05-2013, 11:32 AM
I take 1st Phorms Formula 1 and ignition after workout.
02-05-2013, 11:35 AM
I am not familiar with either of those
how is your nutrition? that's where the gains will actually come from
02-05-2013, 11:38 AM
I try to eat every three hours and watch my protein and carb intake mostly. Most of the time its a healthy protein shake that a friend of mine drinks cause when im at school its hard to get out of there to eat.
02-05-2013, 11:40 AM
any decent quality creatine mono will do. dont blow ur wad. creatine is cheap..
if ur trying to gain alittle, eat higher carbs also.
GAME ON! MOVAH FUKAZ!
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