Creatine

  1. Creatine


    Does anyone of you guys recommend creatine to help with muscle growth. If not help me out with some ways you guys use.


  2. creatine monohydrate. 3-5 grams daily.

    you don't need a loading phase or any other fancy creatines.

    have you used any supps in the past? there are tons of awesome natty products
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  3. I take 1st Phorms Formula 1 and ignition after workout.

  4. I am not familiar with either of those

    how is your nutrition? that's where the gains will actually come from

  5. I try to eat every three hours and watch my protein and carb intake mostly. Most of the time its a healthy protein shake that a friend of mine drinks cause when im at school its hard to get out of there to eat.
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  6. any decent quality creatine mono will do. dont blow ur wad. creatine is cheap..
    if ur trying to gain alittle, eat higher carbs also.
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