Creatine

[StraightLBS]

Does anyone of you guys recommend creatine to help with muscle growth. If not help me out with some ways you guys use.

 

[carpee]

creatine monohydrate. 3-5 grams daily.

you don't need a loading phase or any other fancy creatines.

have you used any supps in the past? there are tons of awesome natty products

 

[StraightLBS]

I take 1st Phorms Formula 1 and ignition after workout.

 

[carpee]

I am not familiar with either of those

how is your nutrition? that's where the gains will actually come from

 

[StraightLBS]

I try to eat every three hours and watch my protein and carb intake mostly. Most of the time its a healthy protein shake that a friend of mine drinks cause when im at school its hard to get out of there to eat.

 

[murk01]

any decent quality creatine mono will do. dont blow ur wad. creatine is cheap..
if ur trying to gain alittle, eat higher carbs also.