Hey guys i have a question.
Is getting most of your protein needs from dairy sources bad??
I drink about 3 glases of milk or sometimes 4
4 slices of cheese
1 serving of shreded cheese
1 cup of yogurt.
And 2 scoops of my protein
And i get some protein from my pea protein cereal, grains and shimp egg rolls
Over all heres my protein intake.
Pea protein:9 grams
Shrimp egg rolls:10grams
Btw my carbs and fat intake are perfect and have no worries about 45 grams of fats a day 90 percent are mono and polysaturated fats the good healthy kind and well the 10 perfect is saturated and well yeah besides too much dairy protein everything else seems ok.
Plz help is too much dairy bad for you?