too much dairy??

[LUWIS THE MAN]

Hey guys i have a question.
Is getting most of your protein needs from dairy sources bad??
I drink about 3 glases of milk or sometimes 4
4 slices of cheese
1 serving of shreded cheese
1 cup of yogurt.
2 eggs
And 2 scoops of my protein
And i get some protein from my pea protein cereal, grains and shimp egg rolls

Over all heres my protein intake.

Milk:27-36 grams
Cheese:29 grams
Yogurt:5 grams
Protein:50 grams
Eggs:12 grams
Pea protein:9 grams
Grains:15 grams
Shrimp egg rolls:10grams

Btw my carbs and fat intake are perfect and have no worries about 45 grams of fats a day 90 percent are mono and polysaturated fats the good healthy kind and well the 10 perfect is saturated and well yeah besides too much dairy protein everything else seems ok.

Plz help is too much dairy bad for you?

[bigintensions]

There's been a lot of talk about how a lot of dairy can screw with your hormones, but I don't think it really has a dramatic effect. It could give you some bloat but other than that I would think it would be alright.

[Rostam]

Some studies suggest that men taking more than one glass of milk are at higher risk of prostate cancer. But this was linked to low fat and skimmed milk.

[Vote4pedro]

Here's my take on milk bro ...


Milk is produced by cows for baby cows ...

Why do grown ass men need milk?

There's studies that show the increase of estrogen (which makes perfect sense since its mean to be for baby cows) sooooo Im not risking it ...


I rather have Almond milk or Coconut milk, tastier and u get some MTLs out of it ... Oh less calories too but def nowhere near on the protein

[GeraldNY181]

either your body is good with dairy or it isnt....if it is then just go with it. I drink a ton of milk every day...i count it towards caloric intake more than tracking it for protien though- better to get your protien from a variety of sources, especially meat just for more food value.

[SXIPro]

there are tons of studies showing that milk is not good for adults

And even more showing it's fine.

[PaulBlack]

Plz help is too much dairy bad for you?

As far as long term you mean!? Not really sure.
I think anything in extremes, is not as good as balance or variety.
What about any blood tests showing HDL's LDL's levels?
I see you eat shrimp egg rolls, do you eat fish or meat at all?
Do you try to eat organic diary at least?
That all said, I can tell you I personally, do not eat for health reasons, I eat more for strength. Although I do the best I can with my diet, I do think there are probably foods I abuse somewhat.

[LUWIS THE MAN]

As far as long term you mean!? Not really sure.
I think anything in extremes, is not as good as balance or variety.
What about any blood tests showing HDL's LDL's levels?
I see you eat shrimp egg rolls, do you eat fish or meat at all?
Do you try to eat organic diary at least?
That all said, I can tell you I personally, do not eat for health reasons, I eat more for strength. Although I do the best I can with my diet, I do think there are probably foods I abuse somewhat.

Ehhh well i stoped the egg roll stuff.
Now eat turkey meat its kinda expensive but its the lean turkey meat and its not mechanically seperated, and its minimally processed so is that good?i make paninies with that.
Also i bought the tyson microwavable frozen grilled chicken is that any good?
And well i only eat fat free USDA organic milk only i buy the great value cuz its cheap and i drink the entire gallon in 3or four days.

[PaulBlack]

Ehhh well i stoped the egg roll stuff.

Ha if they were not homemade, prolly just as well, since I don't know how great processed stuff like that is to eat constantly.

Also i bought the tyson microwavable frozen grilled chicken is that any good?

Not really familiar with it. I just think the less processed and more natural stuff you get may be better, however it may take a little more time to prepare/cook.


Can I ask why you use mostly diary, if you are not a lacto vegan?

Let me state for the record I am not a nutritionist or have any letters behind my name. I was just asking and it would just seem more logical to me, to try to get more variety in the diet and eat as much as you can from a natural standpoint, instead of a processed or boxed diet. It might even be less expensive too!?