Im currently 5"11 at 186 lbs and my goal is about 195 lbs.
i train about 4 days a week
I do :
chest and tris,
back and biceps,
delts and traps
then on my fourth day i usually work on what i feel im lacking.
I also work on abs 3 times a week
Im not doing legs because i play competitive hockey 3 times a week so i dont believe its necessary to train them more.
My supplement stack:
I am also taking in about 2500 cals a day.
Getting around 180g of protein and 350g of carbs
I was wondering if theres some exercises i should absolutely be doing, supplements i should add, eat more, cut down on something, or just get some basic advice.