hr4surf
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I am currently a freshman, and I have been rigorously bodybuilding for around 4 months now. I have gained over 16 pounds of muscle mass, I am 5'9" and 142 pounds. I am an ectomorph, and I am currently using two whey proteins, a non-creatine pre-workout, and a carb-supplement. My shoulders, arms, and back have made obvious and dramatic gains, but my chest has still remained relatively small. I train legs and have a great lower body, but I was wondering if anybody could give me some tips or routines on how I can make larger gains. I am a solo natural bodybuilder noob, so I would very much appreciate some help or advice!