I did a search but came up confused. I was into powerlifting years ago, reached 250 pounds with plenty of fat. After years away from it I am getting in shape again. In the past 18 months my biceps have gone from 15 1/4 to 17 1/8. I put on 10 pounds and I am now 230 pounds with some fat. I really don't want to weigh more and want to drop some fat. As a natural bodybuilder how much more growth can one expect after such a spurt.