Rush8780
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Ok so I'm doing my pre contest diet lasting about 12-14 weeks. I eat 6-8 meals a day spaced out 2-3 hours depending on the meal. I'm trying to conserve a little money because I was doing a lean meat green veggie and complex carb for every single meal. Right now I just don't have the funds to buying all that meal. I have a meal replacement shake that I'm very fond of that consist of 65g of whey/casein protein, 85g of fast/slow carbs with on 4g of fat. A full serving Is 650 calories. My question is what is everyone's take on using my meal replacement shake, not a full serving of course, for all my in between meals and just do breakfast/lunch/dinner solid meals to help save money? Like mid morning mid afternoon just so a shake instead?? Do you think this would still keep my metabolism firing and also give my body nutrients without actually eating 6-8 solid meals a day? I did the figuring and I would still be meetin my calorie and macro needs using the shakes with solid meals. What does everyone think? Comments please negative and positive. Thanks