patesal1
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My dad is 46 years old and is experiencing shoulder pain and he is convinced that he will never be able to do heavy weight on bench press again. 2 months ago his max was 335 and he was doing well but he started to feel shoulder pain and so he quit lifting for two months. What exercises and stretches can he do to help? His goal is 350 and I think he can get it but he is convinced it will never happen.