Rustygates
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Hey just looking for a little a advice on my workout.
Squat. 6,6,4,4, go to fail, 50kg-70kg
Bench.6,6,4,4 go to fail, 50kg-70kg
Dead lift. 6,6,6,6,6 50kg-80kg
Curls. 10,10,8,8 go to fail 15kg
Chin ups to fail, usually about 6-10
I'm relatively new to weight training, looking for all over strength. Any thoughts will be taken on board.
Squat. 6,6,4,4, go to fail, 50kg-70kg
Bench.6,6,4,4 go to fail, 50kg-70kg
Dead lift. 6,6,6,6,6 50kg-80kg
Curls. 10,10,8,8 go to fail 15kg
Chin ups to fail, usually about 6-10
I'm relatively new to weight training, looking for all over strength. Any thoughts will be taken on board.