What should i do?

  1. What should i do?


    I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?


  2. Food
    Always willing to learn :D

  3. And a lot of it
    Always willing to learn :D
    •   
       


  4. Yeah I try to. I've got a high metabolism though. What about when it comes to weightlifting?

  5. Compound movements such as squat, deadlift, bench press, overhead press and consuming large amounts of food consisting of lean meats, whole grains, and healthy fats

    I recommend following a proven program such as Wendlers 5/3/1 or Westside for skinny bastards
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. A lot of people seem to recommend the 5/3/1. I really enjoy weightlifting and I lift m-f

  7. a lot of people recommend it for one specific resdon: it works
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    a lot of people recommend it for one specific resdon: it works
    Yeah. What do you think about the muscle and fitness New Years workout?

  9. Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    post a link
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. or is it from a magazine
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. muscleandfitness.com/training/routines/ultimate-starters-guide-training its done in 4 phases over 8 weeks

  12. Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    Without looking at it I will make the assumption that it is terrible.

  13. Quote Originally Posted by jimbuick View Post

    Without looking at it I will make the assumption that it is terrible.
    the New Years part gave it away
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. OP- I still standby my first post
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Sean1332 View Post
    OP- I still standby my first post
    Alrighty
  

  
 

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