What should i do?

  1. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    What should i do?


    I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?

  2. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0

    Food
    Always willing to learn :D
  3. Registered User
    BigRigg's Avatar
    Stats
    5'8"  185 lbs.
    Join Date
    Jan 2011
    Posts
    1,260
    Answers
    0

    And a lot of it
    Always willing to learn :D
    •   
       

  4. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    Yeah I try to. I've got a high metabolism though. What about when it comes to weightlifting?
  5. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Compound movements such as squat, deadlift, bench press, overhead press and consuming large amounts of food consisting of lean meats, whole grains, and healthy fats

    I recommend following a proven program such as Wendlers 5/3/1 or Westside for skinny bastards
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    A lot of people seem to recommend the 5/3/1. I really enjoy weightlifting and I lift m-f
  7. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    a lot of people recommend it for one specific resdon: it works
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    a lot of people recommend it for one specific resdon: it works
    Yeah. What do you think about the muscle and fitness New Years workout?
  9. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    post a link
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  10. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    or is it from a magazine
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    muscleandfitness.com/training/routines/ultimate-starters-guide-training its done in 4 phases over 8 weeks
  12. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    Quote Originally Posted by patesal1 View Post

    Yeah. What do you think about the muscle and fitness New Years workout?
    Without looking at it I will make the assumption that it is terrible.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  13. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by jimbuick View Post

    Without looking at it I will make the assumption that it is terrible.
    the New Years part gave it away
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  14. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    OP- I still standby my first post
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Registered User
    patesal1's Avatar
    Stats
    6'3"  182 lbs.
    Join Date
    Jan 2013
    Posts
    18
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    OP- I still standby my first post
    Alrighty
  •   

      
     

Similar Forum Threads

  1. 1 bottle of SD what should I do?
    By victory747 in forum Anabolics
    Replies: 35
    Last Post: 04-30-2005, 04:25 PM
  2. What should i do????
    By gsteclipse97 in forum Anabolics
    Replies: 11
    Last Post: 04-03-2005, 05:31 PM
  3. Micro-doses of PH's? My goals/what should I do?
    By Angular Air in forum Anabolics
    Replies: 8
    Last Post: 01-17-2005, 01:48 AM
  4. Post cycle and sick, what should I do?
    By Grant in forum Anabolics
    Replies: 7
    Last Post: 08-31-2004, 08:00 PM
  5. what should i do? i need your help!
    By Apg215 in forum Anabolics
    Replies: 6
    Last Post: 06-28-2003, 09:10 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in