Good workout

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    patesal1's Avatar
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    Good workout


    I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way

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    patesal1's Avatar
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    Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start
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    Quote Originally Posted by patesal1 View Post
    Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start
    Wendlers 5/3/1
    Westside for Skinny Bastards (one of my favorites)
    Starting strength

    Pick one and then add a ton of food and rest and you'll be golden.
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    5x5 or 5/3/1 is the way to build
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    Starting strength.
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    Check into Eric Broser's Power, Rep Range, Shock training.
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    Rose Tylor's Avatar
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    Thanks everyone for sharing your exercise ideas and routine. In my opinion cardio is good exercise so we should add cardio exercises in our routine.
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