BIRD
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Sup fellas I weight about 145 lbs and I'm trying to get to 180 at least, in however long it needs to take. I have a little muscle tone I'm just wanting to gain mass and still look ripped. I use to work out alot for football but I would also condition twice as much(3-5 miles a day) so it was hard for me to gain muscle. Any advice is helpful!
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