Nutrition and suppliments

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    justine19's Avatar
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    Nutrition and suppliments


    I am a 21yo female, been weight training 5 days a week for 6 months. Need a hand with diet and supplements any suggestions would be appreciated. Trying to bulk up.

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    Can you post up your current diet/supplement protocol?

    PM me if you want as well.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
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    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
  3. Registered User
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    5'6"  51k lbs.
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    morning:
    6:30 pre-workout suppliment acg3
    1hr weight training
    8:30 whey isolate shake with water/almond milk and oats
    10:30 bannana
    12:30 meat and veg
    2:30 green apple
    6:00 green apple
    7:30 meat and veg
    1tsp natural peanut butter as soon as i wake up and before going to sleep.
    drinking 3 litres of water a day.

    thanks for your help
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    Couple of things I'd recommend:

    1. With your PB in the morning add either 8-10 grams of EAA's or some whey protein
    2. Add soem protein to your banana and apple meals.

    Add some BCAA's in while you train.

    You should be set. Just monitor and make dietary adjustments if you need to.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME

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