Nutrition and suppliments

  1. New Member
    justine19's Avatar
    Stats
    5'6"  51k lbs.
    Join Date
    Oct 2012
    Posts
    4
    Rep Power
    29
    Level
    2
    Lv. Percent
    33.17%

    Nutrition and suppliments


    I am a 21yo female, been weight training 5 days a week for 6 months. Need a hand with diet and supplements any suggestions would be appreciated. Trying to bulk up.

  2. New Member
    hossjob's Avatar
    Join Date
    Dec 2006
    Posts
    264
    Rep Power
    5025
    Level
    13
    Lv. Percent
    87.37%

    Can you post up your current diet/supplement protocol?

    PM me if you want as well.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME
  3. New Member
    justine19's Avatar
    Stats
    5'6"  51k lbs.
    Join Date
    Oct 2012
    Posts
    4
    Rep Power
    29
    Level
    2
    Lv. Percent
    33.17%

    morning:
    6:30 pre-workout suppliment acg3
    1hr weight training
    8:30 whey isolate shake with water/almond milk and oats
    10:30 bannana
    12:30 meat and veg
    2:30 green apple
    6:00 green apple
    7:30 meat and veg
    1tsp natural peanut butter as soon as i wake up and before going to sleep.
    drinking 3 litres of water a day.

    thanks for your help
    •   
       

  4. New Member
    hossjob's Avatar
    Join Date
    Dec 2006
    Posts
    264
    Rep Power
    5025
    Level
    13
    Lv. Percent
    87.37%

    Couple of things I'd recommend:

    1. With your PB in the morning add either 8-10 grams of EAA's or some whey protein
    2. Add soem protein to your banana and apple meals.

    Add some BCAA's in while you train.

    You should be set. Just monitor and make dietary adjustments if you need to.
    PREMIUM NUTRACEUTICALS (PNI) REP/ATHLETE
    BROSER BUILT REP/ATHLETE
    LET ME HELP YOU BY SETTING UP A DIET/TRAINING PROGRAM TO REACH YOUR GOALS! INBOX ME

Similar Forum Threads

  1. Only From Nimbus Nutrition And Only At Nutra Planet!
    By workin2005 in forum Nutraplanet
    Replies: 77
    Last Post: 12-08-2007, 03:00 PM
  2. Rate my WL plan, and suppliments.
    By Colorado S14 in forum Weight Loss
    Replies: 19
    Last Post: 01-20-2007, 11:33 PM
  3. Late night PWO nutrition and energy kick
    By Tie in forum Supplements
    Replies: 3
    Last Post: 01-11-2007, 07:40 AM
  4. NEED tips FOr Nutrition ANd SUpplements
    By surfnskate98 in forum Nutrition / Health
    Replies: 63
    Last Post: 08-17-2006, 12:51 PM
  5. Advanced Nutrition and Human Metabolism
    By meowmeow in forum General Chat
    Replies: 1
    Last Post: 10-08-2005, 03:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in