Hi all. I am new here and looking for some help.. I will start by saying I am pretty active in the gym (about a year now) and I am 5 "8, 145 pounds.. Last winter I trained and then a 6 wk body fat (semi cut program) and got to 13.4 % bf.. I was happy with the way I looked but this year I want to gain some size.. I know about bulking and cutting and try to gain mass slowly.. I guess I'm don't know where to turn, training and nutrition. Here is what I have been doing most of fall and late summer.. Nutrition is pretty clean, a few cheat meals a week but prolly 2000-250000 calls a day. When I track protein I hit about 165-190 .. My training is 4 or 5 days a week... Chest day, back, Lats day, shoulders, legs and maybe a bi and Tru day.. Hardly any cardio right now.. Looking for something to mix up and wondering what weight I should shoot for? Any help would be appreciated...