Explain the 5-3-1to me

  1. Explain the 5-3-1to me

    I'm learning all the new tech to lifting weights and wanna do the 531 routine , like today ill be doing chest ....

    Sent from my iPhone using Am.com

  2. Buy the book

  3. buy the book x2. you need to plan out the routine, not just pick it up the day you hear about it

  4. It's a lot to really get into and truly explain it well. If you really don't want to purchase the book just google 5/3/1 bodybuilding or 5/3/1 wendler and start reading links. Wendlers own website, t-nation, and a lot of other links talk about it, break it down, etc. You should be able to gain a pretty decent idea of it after a short bit.
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

Similar Forum Threads

  1. m1t / bacardi, burnt the piss out of me
    By dalejmurphy in forum Anabolics
    Replies: 18
    Last Post: 03-08-2008, 12:51 AM
  2. can someone explain the 5 x 5 training method to me?
    By freezito in forum Training Forum
    Replies: 12
    Last Post: 03-08-2007, 06:40 PM
  3. gained weight in the wrong places.....help me
    By iwinulose2980 in forum Weight Loss
    Replies: 5
    Last Post: 12-13-2004, 08:17 PM
  4. fooling the doc into giving me test
    By corteztk1982 in forum Anabolics
    Replies: 4
    Last Post: 12-03-2003, 12:39 PM
  5. the next step for me?
    By Rictor33 in forum Cycle Logs
    Replies: 0
    Last Post: 08-22-2003, 05:15 AM
Log in
Log in