Explain the 5-3-1to me

  1. Explain the 5-3-1to me


    I'm learning all the new tech to lifting weights and wanna do the 531 routine , like today ill be doing chest ....

    Sent from my iPhone using Am.com


  2. Buy the book
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  3. buy the book x2. you need to plan out the routine, not just pick it up the day you hear about it
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  4. It's a lot to really get into and truly explain it well. If you really don't want to purchase the book just google 5/3/1 bodybuilding or 5/3/1 wendler and start reading links. Wendlers own website, t-nation, and a lot of other links talk about it, break it down, etc. You should be able to gain a pretty decent idea of it after a short bit.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

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