Explain the 5-3-1to me

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    ninja636's Avatar
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    Explain the 5-3-1to me


    I'm learning all the new tech to lifting weights and wanna do the 531 routine , like today ill be doing chest ....

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    benmayro's Avatar
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    Buy the book
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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    ThunderHumper's Avatar
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    buy the book x2. you need to plan out the routine, not just pick it up the day you hear about it
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    It's a lot to really get into and truly explain it well. If you really don't want to purchase the book just google 5/3/1 bodybuilding or 5/3/1 wendler and start reading links. Wendlers own website, t-nation, and a lot of other links talk about it, break it down, etc. You should be able to gain a pretty decent idea of it after a short bit.
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