New to the sport
- 10-31-2012, 10:10 PM
- 10-31-2012, 10:13 PM
EZ bar curl: 4/13,11,8,10
DB curl: 4/8,8,10,10
Preacher curl: 4/12
Lat pull down: 3/12
Low grip row: 3/12
Didn't have time for cardio today between classes and work. Will hit it hard tomorrow
- 10-31-2012, 10:30 PM
- 5'9" 217 lbs.
- Join Date
- Jul 2012
- Rep Power
- Lv. Percent
I'm assing you're posting in order to gain some advice so I feel like I should give you mine.
You did 12 sets for your biceps, one of the smallest muscle groups on the body. You did only 6 sets for your back, your largest group of muscles on your upper body. I recommend flipping that around. Your biceps get worked when you work your back. I hardly ever do curls and I have good sized arms.
Welcome and good luck with the rest of your routine.Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
10-31-2012, 10:53 PM
Alright makes sense ill keep that in mind. Appreciate it
11-01-2012, 10:39 AM
DB incline bench- 4/12
Tri press down-4/8,8,10,10
Lying tri ext-4/12,12,10,10
30 mins on treadmill at 7.5 mph
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