Is it ok to practice mma for cardio while bodybuilding?
Yes, but don't to have significant gains in LBM while doing say.
Oh ok, thanks man. So is like once or twice a week fair enough of training?
You won't make a lot of improvements in either your cardio or MMA skill with that low of frequency. It's pretty much impossible to make big strides at both concurrently.
Ok man, I know what to do now. Appreciate the help.