good for you, I did competitive powerlifting for about 5 years...it lays a great foundation for all training.
To each his own. I never bench more then 135
you just went from never benching more than 135 to never benching more than 205. contradiction much?
I haven't benched for strength in a long while. I use it at the end of some chest sessions so I don't have to lift much weight but still utilize the lift.
Looking to start back up, perhaps toiling with some powerlifting routines.
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