Average bench press

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  1. eh tried[/QUOTE]

    Look up Todd Hauck on YouTube


  2. nothin...
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  3. PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. dont wanna be a negative nancy here. but your avi is missin a certain tat

  5. I spotted him doing it, about to post the videos. Full rom all natural, you'll soon be mirin'
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  6. [QUOTE=breezy11;3844756]Found it.atta boy

  7. Wasn't expecting a flat back and no scapular retraction, but it was a solid TnG rep. If you are the weight you are saying, then in all honestly congrats brother. That is one heck of an accomplishment and milestone you got there.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Quote Originally Posted by Celorza View Post
    Wasn't expecting a flat back and no scapular retraction, but it was a solid TnG rep. If you are the weight you are saying, then in all honestly congrats brother. That is one heck of an accomplishment and milestone you got there.
    whats tng and appreciate it man

  9. Quote Originally Posted by TEH253 View Post
    whats tng and appreciate it man
    Touch and Go. And it's honest man, looking solid and strong.

    What are the rest of your numbers at? Squat, dead, clean, OhP?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Damn. Way to show that weight no respect.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by OnionKnight View Post
    dont wanna be a negative nancy here. but your avi is missin a certain tat
    that was before i got the tat. its recent but good catch

  12. Quote Originally Posted by TEH253 View Post
    that was before i got the tat. its recent but good catch
    How old are you, tall are you? Gear or all natural? Oh and how big are your arms?

  13. Quote Originally Posted by JD261985 View Post
    How old are you, tall are you? Gear or all natural?
    23. 5'8. supplements, paleo, and zyzz. arms are prob 16.5 im not sure.

  14. Quote Originally Posted by TEH253 View Post
    23. 5'8. supplements, paleo, and zyzz.
    How long have you been training?

  15. Quote Originally Posted by JD261985 View Post
    How long have you been training?
    On and off for years. I think i was benching 320 when i was 19, so when ever i start lifting again i make quick gains. I was also a trainer so i have pretty good knowledge with fitness and what not.

  16. Quote Originally Posted by TEH253 View Post
    On and off for years. I think i was benching 320 when i was 19, so when ever i start lifting again i make quick gains. I was also a trainer so i have pretty good knowledge with fitness and what not.
    Oh ok cool..kind of sucks that I started at 25 after getting a handle on a number of medical issues lol. Better late than never

  17. Quote Originally Posted by JD261985 View Post
    Oh ok cool..kind of sucks that I started at 25 after getting a handle on a number of medical issues lol. Better late than never
    Health is important man so it's good you got that figured out. 25 isn't too bad, thats like around your prime so if your lifting with proper technique, have a proper diet, the right supplements, and cardio you should make solid gains quickly.

  18. Quote Originally Posted by tcombs911 View Post
    I'm pretty new to this site, and was wondering what would be the average bench press for my weight. I weigh 133 and my height is 5' 6"ish, I've been in the gym for about 2 years now. My BP max-225..DL max-325 I don't squat because I got a bad back.
    Maybe you have bad form while squatting? It should be the other way around but for your back they have belts you can use which should help.

  19. 365x7... and I'm in recovery mode was at 425 before I separated my shoulder. It's perfectly reasonable he could do 315, isn't a great feat of strength lol. Just lots of lil guys raggin on ya.

  20. Quote Originally Posted by beastcapta View Post
    365x7... and I'm in recovery mode was at 425 before I separated my shoulder. It's perfectly reasonable he could do 315, isn't a great feat of strength lol. Just lots of lil guys raggin on ya.
    Video please

  21. I'm not gonna be one the tools in the gym who record themselves lifting, been doing this too long.

  22. Quote Originally Posted by beastcapta
    I'm not gonna be one the tools in the gym who record themselves lifting, been doing this too long.
    You don't even have a profile pic.

    Do you even lift?

  23. Quote Originally Posted by Pypp View Post

    You don't even have a profile pic.

    Do you even lift?
    Amen

  24. I have profile pic just not avatar pic

  25. Quote Originally Posted by kdeome View Post
    I'm 5'10" 160lbs and my 1RM is 275... benching your body weight for reps is considered average, double your weight puts you in the top 33%
    More like the top 5%.

    There aren't many people who can bench twice their weight. Even powerlifters struggle with this.

    State records start happening at 2.1 -2.25 times your body weight.
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