Average bench press

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  1. Quote Originally Posted by TEH253 View Post

    I'm 160 benching 315 easy. I can hit 320 for sure and I'm also around 9% bf.
    Cocky first post.
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  2. What's that thing Mark Bell always says?

    Oh yeah, vids or it didn't happen.
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  3. Quote Originally Posted by Sean1332 View Post

    Cocky first post.
    315

  4. Quote Originally Posted by TEH253 View Post

    315


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    315

  5. Quote Originally Posted by TEH253 View Post
    315
    Video please. I am not saying you are lying, but there's a lot of people in this forum claiming nice numbers and never showing videos...and when they do :/ the form is rather bad, not full ROM or competition ROM and they just don't show the numbers/lifts they boast so much about.

    It is amazing you are like this...specially since my team captain is raw, he is the Junior National Champion and just got sponsored to the next Worlds meet...and he has a 335 bench at 180~ right now...so forgive me if I am doubtful.
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  6. Quote Originally Posted by TEH253 View Post
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Size:  366.3 KB

    315
    What the hell does that prove?
    M.Ed. Ex Phys


  7. Quote Originally Posted by kdeome View Post
    I'm 5'10" 160lbs and my 1RM is 275... benching your body weight for reps is considered average, double your weight puts you in the top 33%
    lol made up numbers. 1/3 doing double body weight? yea right

  8. Quote Originally Posted by Rodja View Post
    What the hell does that prove?
    That he can hold a 315 bar at around 35-40% ROM...
    >SNS-Glycophase<
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  9. or hat he can google a picture
  10. Re: Average bench press


    Quote Originally Posted by tcombs911 View Post
    I'm pretty new to this site, and was wondering what would be the average bench press for my weight. I weigh 133 and my height is 5' 6"ish, I've been in the gym for about 2 years now. My BP max-225..DL max-325 I don't squat because I got a bad back.
    http://www.exrx.net/Testing/WeightLi...hStandards.htm

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  11. Quote Originally Posted by JudoJosh View Post

    http://www.exrx.net/Testing/WeightLi...hStandards.htm

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    fuk yeah im considered advanced! you just made my day

  12. Quote Originally Posted by OnionKnight View Post
    fuk yeah im considered advanced! you just made my day
    I'm proud to be intermediate in Squat, Bench and Dead lol...265 , 205 and 335-345 for now haha. For a 140-145~...yeah I can keep going for advanced !
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  13. I look at that chart to make me feel better about myself on my down days.
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Celorza View Post

    I'm proud to be intermediate in Squat, Bench and Dead lol...265 , 205 and 335-345 for now haha. For a 140-145~...yeah I can keep going for advanced !
    i just got done lookin at the others. im only advanced in bench and thats barely. im still intermediate in everything else lol. im still happy to claim that. ima book mark that page

  15. Quote Originally Posted by OnionKnight View Post
    i just got done lookin at the others. im only advanced in bench and thats barely. im still intermediate in everything else lol. im still happy to claim that. ima book mark that page
    Me too, that was a major cheer-up considering I thought I wouldn't even rank intermediate haha. My squat has barely started to go up since late november...had a 225 and barely got a 265 last week. Like they say little by little I guess !
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  16. 225 bench press at 133 is awesome. Keep at it and by the time your at 150 you'll get 300. I've hit 347 at 175 at a usapl meet I have a video on YouTube but I can't links on here.

  17. Quote Originally Posted by Celorza View Post

    Video please. I am not saying you are lying, but there's a lot of people in this forum claiming nice numbers and never showing videos...and when they do :/ the form is rather bad, not full ROM or competition ROM and they just don't show the numbers/lifts they boast so much about.

    It is amazing you are like this...specially since my team captain is raw, he is the Junior National Champion and just got sponsored to the next Worlds meet...and he has a 335 bench at 180~ right now...so forgive me if I am doubtful.
    Yea full ROM no cheating. I can't afford to cheat on lifts anymore. Kills my ego to go lighter and use a solid rep tempo with perfect form but I think its worth it in the end. When I start to fail I know cheating will get me the extra rep but breaking form will utilize other muscles and increase risk of injury or in my case tendon inflammation...**** that

  18. It won't let me post the video due to only 3 post so far....

  19. Quote Originally Posted by TEH253 View Post
    It won't let me post the video due to only 3 post so far....
    Copy paste the youtube link here, just separate it with some random spaces, don't worry we have no problem fixing it, copy pasting it and watching it brother !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Upload to YouTube and throw in the link here with out the ' www. '

    edit: what he said^
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Celorza View Post

    Copy paste the youtube link here, just separate it with some random spaces, don't worry we have no problem fixing it, copy pasting it and watching it brother !
    htt. p://. yout. u.be/. Ga1R1MQV6dw
  22. Re: Average bench press


    Quote Originally Posted by JudoJosh View Post
    http://www.exrx.net/Testing/WeightLi...hStandards.htm

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    www.rawpowerlifting.com/classifications.htm

    Sent from my Samsung Galaxy S™II using Tapatalk 2
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  23. Quote Originally Posted by TEH253 View Post
    htt. p://. yout. u.be/. Ga1R1MQV6dw
    File not found http://www.youtube.com/Ga1R1MQV6dw
    >SNS-Glycophase<
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  24. Quote Originally Posted by JudoJosh View Post
    www.rawpowerlifting.com/classifications.htm

    Sent from my Samsung Galaxy SII using Tapatalk 2
    Ha! I am at 145~ and have an 805 total ! Almost at the 809 for Class II!! You made my night Josh! Thanks bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  25. Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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