Average bench press

Page 2 of 6 First 1234 ... Last

  1. Quote Originally Posted by TEH253 View Post
    What the hell does that prove?
    M.Ed. Ex Phys



  2. Quote Originally Posted by kdeome View Post
    I'm 5'10" 160lbs and my 1RM is 275... benching your body weight for reps is considered average, double your weight puts you in the top 33%
    lol made up numbers. 1/3 doing double body weight? yea right
    •   
       


  3. Quote Originally Posted by Rodja View Post
    What the hell does that prove?
    That he can hold a 315 bar at around 35-40% ROM...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  4. or hat he can google a picture
  5. Re: Average bench press


    Quote Originally Posted by tcombs911 View Post
    I'm pretty new to this site, and was wondering what would be the average bench press for my weight. I weigh 133 and my height is 5' 6"ish, I've been in the gym for about 2 years now. My BP max-225..DL max-325 I don't squat because I got a bad back.
    http://www.exrx.net/Testing/WeightLi...hStandards.htm

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Quote Originally Posted by JudoJosh View Post

    http://www.exrx.net/Testing/WeightLi...hStandards.htm

    Sent from my Samsung Galaxy S(TM)II using Tapatalk 2
    fuk yeah im considered advanced! you just made my day

  7. Quote Originally Posted by OnionKnight View Post
    fuk yeah im considered advanced! you just made my day
    I'm proud to be intermediate in Squat, Bench and Dead lol...265 , 205 and 335-345 for now haha. For a 140-145~...yeah I can keep going for advanced !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. I look at that chart to make me feel better about myself on my down days.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Celorza View Post

    I'm proud to be intermediate in Squat, Bench and Dead lol...265 , 205 and 335-345 for now haha. For a 140-145~...yeah I can keep going for advanced !
    i just got done lookin at the others. im only advanced in bench and thats barely. im still intermediate in everything else lol. im still happy to claim that. ima book mark that page

  10. Quote Originally Posted by OnionKnight View Post
    i just got done lookin at the others. im only advanced in bench and thats barely. im still intermediate in everything else lol. im still happy to claim that. ima book mark that page
    Me too, that was a major cheer-up considering I thought I wouldn't even rank intermediate haha. My squat has barely started to go up since late november...had a 225 and barely got a 265 last week. Like they say little by little I guess !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  11. 225 bench press at 133 is awesome. Keep at it and by the time your at 150 you'll get 300. I've hit 347 at 175 at a usapl meet I have a video on YouTube but I can't links on here.

  12. Quote Originally Posted by Celorza View Post

    Video please. I am not saying you are lying, but there's a lot of people in this forum claiming nice numbers and never showing videos...and when they do :/ the form is rather bad, not full ROM or competition ROM and they just don't show the numbers/lifts they boast so much about.

    It is amazing you are like this...specially since my team captain is raw, he is the Junior National Champion and just got sponsored to the next Worlds meet...and he has a 335 bench at 180~ right now...so forgive me if I am doubtful.
    Yea full ROM no cheating. I can't afford to cheat on lifts anymore. Kills my ego to go lighter and use a solid rep tempo with perfect form but I think its worth it in the end. When I start to fail I know cheating will get me the extra rep but breaking form will utilize other muscles and increase risk of injury or in my case tendon inflammation...**** that

  13. It won't let me post the video due to only 3 post so far....

  14. Quote Originally Posted by TEH253 View Post
    It won't let me post the video due to only 3 post so far....
    Copy paste the youtube link here, just separate it with some random spaces, don't worry we have no problem fixing it, copy pasting it and watching it brother !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. Upload to YouTube and throw in the link here with out the ' www. '

    edit: what he said^
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Celorza View Post

    Copy paste the youtube link here, just separate it with some random spaces, don't worry we have no problem fixing it, copy pasting it and watching it brother !
    htt. p://. yout. u.be/. Ga1R1MQV6dw
  17. Re: Average bench press


    Quote Originally Posted by JudoJosh View Post
    http://www.exrx.net/Testing/WeightLi...hStandards.htm

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    www.rawpowerlifting.com/classifications.htm

    Sent from my Samsung Galaxy S™II using Tapatalk 2
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  18. Quote Originally Posted by TEH253 View Post
    htt. p://. yout. u.be/. Ga1R1MQV6dw
    File not found http://www.youtube.com/Ga1R1MQV6dw
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Quote Originally Posted by JudoJosh View Post
    www.rawpowerlifting.com/classifications.htm

    Sent from my Samsung Galaxy SII using Tapatalk 2
    Ha! I am at 145~ and have an 805 total ! Almost at the 809 for Class II!! You made my night Josh! Thanks bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  20. Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. eh tried[/QUOTE]

    Look up Todd Hauck on YouTube

  22. nothin...
  23. PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. dont wanna be a negative nancy here. but your avi is missin a certain tat

  25. I spotted him doing it, about to post the videos. Full rom all natural, you'll soon be mirin'

  26. [QUOTE=breezy11;3844756]Found it.atta boy

  27. Wasn't expecting a flat back and no scapular retraction, but it was a solid TnG rep. If you are the weight you are saying, then in all honestly congrats brother. That is one heck of an accomplishment and milestone you got there.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza View Post
    Wasn't expecting a flat back and no scapular retraction, but it was a solid TnG rep. If you are the weight you are saying, then in all honestly congrats brother. That is one heck of an accomplishment and milestone you got there.
    whats tng and appreciate it man

  29. Quote Originally Posted by TEH253 View Post
    whats tng and appreciate it man
    Touch and Go. And it's honest man, looking solid and strong.

    What are the rest of your numbers at? Squat, dead, clean, OhP?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. Damn. Way to show that weight no respect.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  

  
 

Similar Forum Threads

  1. Am I gripping the BB too close for bench pressing?
    By Rock Lee in forum Training Forum
    Replies: 52
    Last Post: 09-27-2013, 09:49 PM
  2. Bench Press Help
    By Swanson52 in forum Training Forum
    Replies: 10
    Last Post: 02-09-2013, 02:13 AM
  3. Is there anyone who doesn't flat bench press at all?
    By Rock Lee in forum Training Forum
    Replies: 24
    Last Post: 06-04-2004, 02:45 PM
  4. rev bench press is this any good
    By bigrich954rr in forum Training Forum
    Replies: 9
    Last Post: 06-03-2004, 04:04 AM
  5. Replies: 5
    Last Post: 03-15-2004, 01:03 PM
Log in
Log in