Chestflys and front delts

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    GoGetSwole's Avatar
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    Chestflys and front delts


    Every time I do Chestflys I feel it in my front delts waaay more then my chest. I'd figure I should lower the cables, but will I still get a chest affect? Anyone had this problem and found a solution?

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    gregg1494's Avatar
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    Lower weight, bend at the elbows.

    Imo lowering the cables will actually cause you to use your front delts more.
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    bend your elbows. and focus on contracting your chest to move the cables. might want to lower the weight too, sounds like you have a case of synergistic dominance
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