Chestflys and front delts
- 09-27-2012, 03:51 PM
- 09-27-2012, 03:55 PM
Lower weight, bend at the elbows.
Imo lowering the cables will actually cause you to use your front delts more.
- 09-27-2012, 04:15 PM
- 5'11" 195 lbs.
- Join Date
- May 2012
- Rep Power
- Lv. Percent
bend your elbows. and focus on contracting your chest to move the cables. might want to lower the weight too, sounds like you have a case of synergistic dominance
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