Chestflys and front delts
- 09-27-2012, 02:51 PM
- 09-27-2012, 02:55 PM
Lower weight, bend at the elbows.
Imo lowering the cables will actually cause you to use your front delts more.
09-27-2012, 03:15 PM
bend your elbows. and focus on contracting your chest to move the cables. might want to lower the weight too, sounds like you have a case of synergistic dominance
Similar Forum Threads
- By ROLLBAR in forum Training ForumReplies: 20Last Post: 01-19-2009, 08:58 PM
- By Atlas in forum AnabolicsReplies: 1Last Post: 10-03-2006, 01:57 AM
- By Lunchbox_81 in forum Training ForumReplies: 8Last Post: 09-24-2006, 08:06 PM
- By FlexMasterFunk in forum Training ForumReplies: 9Last Post: 07-29-2005, 11:21 AM
- By Zip91 in forum AnabolicsReplies: 3Last Post: 10-16-2004, 01:51 PM