Chestflys and front delts

  1. Chestflys and front delts


    Every time I do Chestflys I feel it in my front delts waaay more then my chest. I'd figure I should lower the cables, but will I still get a chest affect? Anyone had this problem and found a solution?


  2. Lower weight, bend at the elbows.

    Imo lowering the cables will actually cause you to use your front delts more.
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  3. bend your elbows. and focus on contracting your chest to move the cables. might want to lower the weight too, sounds like you have a case of synergistic dominance

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