Out from the shadows - INBF World Championships 2012

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  1. One of my coworkers woke me up at 2am to tell me he's calling out because he's gonna be too hungover. I really hope its not busy today I'm already beat.

    I can't be too mad, he's hooking me up with this roommate and she's pretty sexy. Win.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka


  2. Completely unrelated but I'm excited about it: I will be co authoring a multi cross platform study on automated platelet counts and CD61 immunoassay for determining the rate of undertransfused patients. Im now spending my weekend at work to determine if the patients did not recieve pletelets when needed and if they had a bleeding episode or in did recieve a transfusion anyway. It will be published in two major medical journals. Nice resume booster for this entry level laboratorian.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  3. Quote Originally Posted by OrganicShadow View Post
    One of my coworkers woke me up at 2am to tell me he's calling out because he's gonna be too hungover. I really hope its not busy today I'm already beat.

    I can't be too mad, he's hooking me up with this roommate and she's pretty sexy. Win.
    Get us naked pics of her if you "win" =D

  4. Quote Originally Posted by KingLeonidas9 View Post
    Get us naked pics of her if you "win" =D
    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    Quote Originally Posted by jimbuick View Post
    Indestructible - disturbed
    Monster - skillet
    Nightmare - A7X

    Those are some good ones to listen to. Indestructible is my sh!t
    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.

    So it's become clear that I can't hold my 1800-1900 cal range anymore or I'm gonna get sick - which is good, actually. At this point, 6 weeks out, I can say I'm feeling pretty good about where my physique sits and gonna slow down any fat loss as to not dip too deep just yet. Still not putting carbs back in although I'm starting to get cravings... but for weird ****! Not like danishes or pancakes but... like... maine lobster cream cheese and italian sausage. These Papa John's commercials look good too. Going to up the protein and fats intake to allow a 21-2200 calories range and see if I sit well there. Something tells me 2400 may be more appropriate but I'll take it slow in deciding.

    Had a big leg day today. Black Cats v2 was huge with AX7: walk in with big boy swagger, fully engaged and pumping out sets of hammy curls like a machine. I haven't felt real motivated lately so this was a big change. I have to say I like this formula better as I prefer more mental focus and "feel good" energy over physical stims like geranium extract or crazy doses of caffeine. 1 is good for morning activity or getting ready for work, 2 is for when youre getting intense. I can see this being great for studying or those days you just know work is gonna suck. Gave two to my friend Jay who couldnt help but dance between sets to Kanye and Jay-Z on the radio... he's kinda quiet so I didn't get much verbally from him but he seemed to be in good with it.

    Single bent over hamstring curls: 4x15x40
    Lying hamstring curls: 4x15x80
    Thigh adductor: 80 for 15, 2x15x90, 15x100 -> havent done these in a while so I didnt want to rip my groin apart
    Thigh abductor: 80 for 12, 3x15x60 ->80 was too heavy for what I wanted to accomplish
    Reverse lunges -> Toe touches w/ 20's : 4 sets 10/10
    Seated calve raise: Time Under Tension: Pump reps 30 seconds, rest 1 minute, repeat 4 times
    Lying Clave Raise: 360 for 15/12/12/10
    Satind Calve Raise: 4x15x90
    Bicep Barbell Curl: 4x30x40lbs -> just repping out... cheat if needed
    Seated Dumbell Curl LAternating: 4x15x20's same as above.

    Tomorrow I gotta work and just hit some cardio and abs. I'll pump calves a bit just to keep them working. They switched the computer monitors in the labs to be 42" HD flat screens as we don't use the microscopes much anymore now that we have Cellavision. Sick!!!!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  5. Quote Originally Posted by OrganicShadow

    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.

    So it's become clear that I can't hold my 1800-1900 cal range anymore or I'm gonna get sick - which is good, actually. At this point, 6 weeks out, I can say I'm feeling pretty good about where my physique sits and gonna slow down any fat loss as to not dip too deep just yet. Still not putting carbs back in although I'm starting to get cravings... but for weird ****! Not like danishes or pancakes but... like... maine lobster cream cheese and italian sausage. These Papa John's commercials look good too. Going to up the protein and fats intake to allow a 21-2200 calories range and see if I sit well there. Something tells me 2400 may be more appropriate but I'll take it slow in deciding.

    Had a big leg day today. Black Cats v2 was huge with AX7: walk in with big boy swagger, fully engaged and pumping out sets of hammy curls like a machine. I haven't felt real motivated lately so this was a big change. I have to say I like this formula better as I prefer more mental focus and "feel good" energy over physical stims like geranium extract or crazy doses of caffeine. 1 is good for morning activity or getting ready for work, 2 is for when youre getting intense. I can see this being great for studying or those days you just know work is gonna suck. Gave two to my friend Jay who couldnt help but dance between sets to Kanye and Jay-Z on the radio... he's kinda quiet so I didn't get much verbally from him but he seemed to be in good with it.

    Single bent over hamstring curls: 4x15x40
    Lying hamstring curls: 4x15x80
    Thigh adductor: 80 for 15, 2x15x90, 15x100 -> havent done these in a while so I didnt want to rip my groin apart
    Thigh abductor: 80 for 12, 3x15x60 ->80 was too heavy for what I wanted to accomplish
    Reverse lunges -> Toe touches w/ 20's : 4 sets 10/10
    Seated calve raise: Time Under Tension: Pump reps 30 seconds, rest 1 minute, repeat 4 times
    Lying Clave Raise: 360 for 15/12/12/10
    Satind Calve Raise: 4x15x90
    Bicep Barbell Curl: 4x30x40lbs -> just repping out... cheat if needed
    Seated Dumbell Curl LAternating: 4x15x20's same as above.

    Tomorrow I gotta work and just hit some cardio and abs. I'll pump calves a bit just to keep them working. They switched the computer monitors in the labs to be 42" HD flat screens as we don't use the microscopes much anymore now that we have Cellavision. Sick!!!!
    Love seeing a ripped up science geek haha nice workout...I really focus on tut as well
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. Quote Originally Posted by howwedo107 View Post
    Love seeing a ripped up science geek haha nice workout...I really focus on tut as well
    So do the ladies. Abs and lab coats = role play fantasies. Hey man, its still a uniform.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  7. Quote Originally Posted by OrganicShadow
    So do the ladies. Abs and lab coats = role play fantasies. Hey man, its still a uniform.
    Deff bro you should be proud
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Quote Originally Posted by OrganicShadow View Post
    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.
    HOW could you forget!??? lol
    Btw congrats to Jim for getting Uptake. Next time for me.

  9. Quote Originally Posted by KingLeonidas9 View Post
    HOW could you forget!??? lol
    Btw congrats to Jim for getting Uptake. Next time for me.
    There will be more.. We still have 6 weeks.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  10. I'm late, but following. Looks like you're off to a good start.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  11. Quote Originally Posted by breezy11
    I'm late, but following. Looks like you're off to a good start.
    Cool man we still have plenty of time and fun stuff to happen.

    International Coffee Day! Goin up to 7-11 for free coffee. F&%# I need it.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  12. Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow
    Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    I know what you mean. I just ran out of it for the first time in months and my "quality" has taken a big hit.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  14. Quote Originally Posted by OrganicShadow View Post
    Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    $7?????

  15. Quote Originally Posted by KingLeonidas9
    $7?????
    Yeah! Clearly you missed that and the $14/tub on LitUp Cherry Citrus.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  16. Quote Originally Posted by OrganicShadow View Post
    Yeah! Clearly you missed that and the $14/tub on LitUp Cherry Citrus.
    DAMN! Ok stop rubbing in my face now =( lol.

  17. Quote Originally Posted by breezy11

    I know what you mean. I just ran out of it for the first time in months and my "quality" has taken a big hit.
    Note to self: whenever starting Gut Health after periods without it, start on a Thursday or any day knowing you'll have adequate bathroom time 2 days later. I've cleared out four times now and know I'm not done! I hope it doesn't interrupt watching the Olympia. Oh yeah, by the way, my man Kai Greene is gonna take it.

    Just gonna do 30min cardio and an ab circuit for a bit.

    Calories= 2150. 160g fats, 142g protein, 25g carbs (I had an apple)
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  18. Quote Originally Posted by OrganicShadow View Post
    Note to self: whenever starting Gut Health after periods without it, start on a Thursday or any day knowing you'll have adequate bathroom time 2 days later. I've cleared out four times now and know I'm not done! I hope it doesn't interrupt watching the Olympia. Oh yeah, by the way, my man Kai Greene is gonna take it.

    Just gonna do 30min cardio and an ab circuit for a bit.

    Calories= 2150. 160g fats, 142g protein, 25g carbs (I had an apple)
    Almost! By a freaking point!
    Army Veteran. OEF.

  19. Quote Originally Posted by KingLeonidas9

    Get us naked pics of her if you "win" =D
    Gave her a good birthday. Magic Mike style. Out way too late last night. Good group of people but I should have expected that if the guy inviting me is gay 90% of the males there would be too. Whatever, odds were in my favor and it worked out just fine.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  20. Working midnight to four today. Here's part 2. Took hyper t2 a little before my 4egg breakfast and I'm feeling the thermogenics wow. I haven't used somethig like this in a while and forgot the kind of effects it gives off. 2 am, 1 in the afternoon but I probably won't do the second dose today because I'm trying to be asleep by 1700. No training today. Fasted all night, now try to get through the day.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  21. Going midnight Monday till four PM wasn't too bad. I had time Sunday to rest and reserve energy to be up all night. Wasn't busy at work so not much running around. I resisted urges to eat and fasted till my normal feeding routine. Even the day shift wasn't so busy so it worked out.

    Last night is what killed me. Now only on a collective 5 hours of sleep and working another midnight shift...and its busy. Overstimmed, underslept, underfed, you could argue underweight, overtired.... I had a hard time functioning and very dazed out. I was thinking about it: this is so bad for patients! Do you know how many people in hospitals work two jobs?! A lot of em two full time! After 10 hours of any one task your ability to perform is inevitably inhibited yet I know people who work 7 days a week 12-16 hours. Some pull 24 hour shifts. I'm scared to be a patient in hospitals.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  22. Quote Originally Posted by OrganicShadow View Post
    Going midnight Monday till four PM wasn't too bad. I had time Sunday to rest and reserve energy to be up all night. Wasn't busy at work so not much running around. I resisted urges to eat and fasted till my normal feeding routine. Even the day shift wasn't so busy so it worked out.

    Last night is what killed me. Now only on a collective 5 hours of sleep and working another midnight shift...and its busy. Overstimmed, underslept, underfed, you could argue underweight, overtired.... I had a hard time functioning and very dazed out. I was thinking about it: this is so bad for patients! Do you know how many people in hospitals work two jobs?! A lot of em two full time! After 10 hours of any one task your ability to perform is inevitably inhibited yet I know people who work 7 days a week 12-16 hours. Some pull 24 hour shifts. I'm scared to be a patient in hospitals.
    Good thing you got them black cats 2.0 to help you out throughout the day!
    Army Veteran. OEF.

  23. Quote Originally Posted by KingLeonidas9

    Good thing you got them black cats 2.0 to help you out throughout the day!
    Monday they helped me so much. Sitting in front of a microscope wasn't easy to keep awake and its not like I can have coffee hanging around a lab. Much easier to step out and pop some black cats.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  24. Quote Originally Posted by OrganicShadow View Post
    Monday they helped me so much. Sitting in front of a microscope wasn't easy to keep awake and its not like I can have coffee hanging around a lab. Much easier to step out and pop some black cats.
    Def. At my old job I always a tab of Sci-Fit Caffeine in my pocket for I started getting tired and sleepy lol.
    Army Veteran. OEF.

  25. I have a new client just for legs. Well, I'm taking over split responsibility for his off season. Killed him. It got me revved up to blast through shoulders on minimum sleep.

    Started Hyper T2 today. I'm.gonna dose Fat Free staggered so I know what each is doing and not get overdone. Also on my way for fasted bloodwork now.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  26. Note: don't take Fat Free and Hyper T2 together. Staggered works much better. I felt weird and kind of sickly, too much at once. Fat Free on awakening, Hyper T2 mid morning, Another Fat Free around lunch, Hyper T2 before training. This should be perfection on shedding off the extra midsection I'm still holding. At this point its just subcutaneous stubborn spots.

    Now its my turn to hit legs. I'm taking my shake before workout now. Makes RPM waaayy more effective and mentally I feel better with the easy amino acid stream.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  27. I have a new client for leg days. Well, he's one of my other teammates/trainers in my usual gym but he's trying to get his legs up this off season as he wants to compete. my trainer gave him to me to blast his quads 2x a week. Ohhh this kids gonna die. It's cool to workout with him though, I'll post pictures - he's got a great upper body but legs are soft. I like having an actual lifting partner for my leg days now.

    Tomorrow is hamstring and back... Hmmm, deadlifts anyone?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  28. Quote Originally Posted by OrganicShadow View Post
    I have a new client for leg days. Well, he's one of my other teammates/trainers in my usual gym but he's trying to get his legs up this off season as he wants to compete. my trainer gave him to me to blast his quads 2x a week. Ohhh this kids gonna die. It's cool to workout with him though, I'll post pictures - he's got a great upper body but legs are soft. I like having an actual lifting partner for my leg days now.

    Tomorrow is hamstring and back... Hmmm, deadlifts anyone?
    I miss my training partner from when I first started lifting. I was 100 pounds and he was 190. Pushed me every time. Would even go as far as saying he would drop the weight on me if i didn't complete my last reps lol. It was awesome.
    Good luck with your new partner.
    Army Veteran. OEF.

  29. I like having a trainer but I love having a lifting partner. I haven't really had someone to train with since I was in college and he was they guy who got me into bdoybuilding. It's a good feeling.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  30. Quote Originally Posted by OrganicShadow View Post
    I like having a trainer but I love having a lifting partner. I haven't really had someone to train with since I was in college and he was they guy who got me into bdoybuilding. It's a good feeling.
    Yes it is. He basically thought me everything I know. Every time I did something wrong he would correct me. He once got me to curl 40lb for 6 times when I thought 25 was my max. I have NEVER been able to curl 40lb again with perfect form. He would always get on my ass for having bad form. Hmmm I wonder if he still trains at the old gym I used to go. The new place I'm moving to is a block and a half away from that old gym. Going to go there next week after I'm done moving to see if he still workouts out there.
    Army Veteran. OEF.
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