Out from the shadows - INBF World Championships 2012

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  1. Quote Originally Posted by jimbuick

    What?

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 108"/>
    Lmao! You know I'm playing brosef!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience


  2. Quote Originally Posted by jimbuick

    What?

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****67 108"/>
    This picture is awesome.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  3. Quote Originally Posted by Dewey99 View Post
    I thought you already picked this:


    With all your muscles dancing around while doing this dance, you are sure to win! Haha.
    Applied Nutriceuticals Representative
    Appliednutriceuticals.com
    Are you ready for N.O. UPTAKE? It's a game-changer!

  4. So tired... 3Z and this diet got the best of me. I'll post tomorrow. Hamstrings/Calves and Biceps tomorrow. Getting blood work next week.

    To be added in: Black Catsv2 (starting tomorrow)
    Hyper T2: I won a promo on AM and had great success with PES AlphaT2 when it was first released. I'll be running with with Fat Free starting next week.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  5. It's Thursday. Do I win?

    Cuz if not.....

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  6. Get them pics up man!! ;-)



    jdg76
    Team APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  7. Quote Originally Posted by jdg76
    Get them pics up man!! ;-)

    jdg76
    Team APPNUT
    What's up jd? Ain't seen you here in a minute, I figured you decided to hold it down in LO

  8. Quote Originally Posted by OrganicShadow View Post
    So tired... 3Z and this diet got the best of me. I'll post tomorrow. Hamstrings/Calves and Biceps tomorrow. Getting blood work next week.

    To be added in: Black Catsv2 (starting tomorrow)
    Hyper T2: I won a promo on AM and had great success with PES AlphaT2 when it was first released. I'll be running with with Fat Free starting next week.
    I keep hearing about Black Cats V2.... Let us know whats it like.

  9. Quote Originally Posted by jimbuick View Post
    What's up jd? Ain't seen you here in a minute, I figured you decided to hold it down in LO
    Hey buddy!! My times limited with the family and school so I do spend most my time at LO. But I still roam around here a little bit. ;-)



    Jdg76
    TEAM APPNUT
    "I would rather follow Christ and die to find out their is no God, than to not, and die to find out there is a God."

  10. Quote Originally Posted by KingLeonidas9

    I keep hearing about Black Cats V2.... Let us know whats it like.
    Well I took one with cardio this morning to wake myself up and pulled off an extra ten minutes feeling zoned. Didn't even realize how sweat drenched I was until I got to the shower. Very thankful to have a "fitness center" in my apartment complex.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  11. One of my coworkers woke me up at 2am to tell me he's calling out because he's gonna be too hungover. I really hope its not busy today I'm already beat.

    I can't be too mad, he's hooking me up with this roommate and she's pretty sexy. Win.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  12. Completely unrelated but I'm excited about it: I will be co authoring a multi cross platform study on automated platelet counts and CD61 immunoassay for determining the rate of undertransfused patients. Im now spending my weekend at work to determine if the patients did not recieve pletelets when needed and if they had a bleeding episode or in did recieve a transfusion anyway. It will be published in two major medical journals. Nice resume booster for this entry level laboratorian.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by OrganicShadow View Post
    One of my coworkers woke me up at 2am to tell me he's calling out because he's gonna be too hungover. I really hope its not busy today I'm already beat.

    I can't be too mad, he's hooking me up with this roommate and she's pretty sexy. Win.
    Get us naked pics of her if you "win" =D

  14. Quote Originally Posted by KingLeonidas9 View Post
    Get us naked pics of her if you "win" =D
    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    Quote Originally Posted by jimbuick View Post
    Indestructible - disturbed
    Monster - skillet
    Nightmare - A7X

    Those are some good ones to listen to. Indestructible is my sh!t
    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.

    So it's become clear that I can't hold my 1800-1900 cal range anymore or I'm gonna get sick - which is good, actually. At this point, 6 weeks out, I can say I'm feeling pretty good about where my physique sits and gonna slow down any fat loss as to not dip too deep just yet. Still not putting carbs back in although I'm starting to get cravings... but for weird ****! Not like danishes or pancakes but... like... maine lobster cream cheese and italian sausage. These Papa John's commercials look good too. Going to up the protein and fats intake to allow a 21-2200 calories range and see if I sit well there. Something tells me 2400 may be more appropriate but I'll take it slow in deciding.

    Had a big leg day today. Black Cats v2 was huge with AX7: walk in with big boy swagger, fully engaged and pumping out sets of hammy curls like a machine. I haven't felt real motivated lately so this was a big change. I have to say I like this formula better as I prefer more mental focus and "feel good" energy over physical stims like geranium extract or crazy doses of caffeine. 1 is good for morning activity or getting ready for work, 2 is for when youre getting intense. I can see this being great for studying or those days you just know work is gonna suck. Gave two to my friend Jay who couldnt help but dance between sets to Kanye and Jay-Z on the radio... he's kinda quiet so I didn't get much verbally from him but he seemed to be in good with it.

    Single bent over hamstring curls: 4x15x40
    Lying hamstring curls: 4x15x80
    Thigh adductor: 80 for 15, 2x15x90, 15x100 -> havent done these in a while so I didnt want to rip my groin apart
    Thigh abductor: 80 for 12, 3x15x60 ->80 was too heavy for what I wanted to accomplish
    Reverse lunges -> Toe touches w/ 20's : 4 sets 10/10
    Seated calve raise: Time Under Tension: Pump reps 30 seconds, rest 1 minute, repeat 4 times
    Lying Clave Raise: 360 for 15/12/12/10
    Satind Calve Raise: 4x15x90
    Bicep Barbell Curl: 4x30x40lbs -> just repping out... cheat if needed
    Seated Dumbell Curl LAternating: 4x15x20's same as above.

    Tomorrow I gotta work and just hit some cardio and abs. I'll pump calves a bit just to keep them working. They switched the computer monitors in the labs to be 42" HD flat screens as we don't use the microscopes much anymore now that we have Cellavision. Sick!!!!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  15. Quote Originally Posted by OrganicShadow

    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.

    So it's become clear that I can't hold my 1800-1900 cal range anymore or I'm gonna get sick - which is good, actually. At this point, 6 weeks out, I can say I'm feeling pretty good about where my physique sits and gonna slow down any fat loss as to not dip too deep just yet. Still not putting carbs back in although I'm starting to get cravings... but for weird ****! Not like danishes or pancakes but... like... maine lobster cream cheese and italian sausage. These Papa John's commercials look good too. Going to up the protein and fats intake to allow a 21-2200 calories range and see if I sit well there. Something tells me 2400 may be more appropriate but I'll take it slow in deciding.

    Had a big leg day today. Black Cats v2 was huge with AX7: walk in with big boy swagger, fully engaged and pumping out sets of hammy curls like a machine. I haven't felt real motivated lately so this was a big change. I have to say I like this formula better as I prefer more mental focus and "feel good" energy over physical stims like geranium extract or crazy doses of caffeine. 1 is good for morning activity or getting ready for work, 2 is for when youre getting intense. I can see this being great for studying or those days you just know work is gonna suck. Gave two to my friend Jay who couldnt help but dance between sets to Kanye and Jay-Z on the radio... he's kinda quiet so I didn't get much verbally from him but he seemed to be in good with it.

    Single bent over hamstring curls: 4x15x40
    Lying hamstring curls: 4x15x80
    Thigh adductor: 80 for 15, 2x15x90, 15x100 -> havent done these in a while so I didnt want to rip my groin apart
    Thigh abductor: 80 for 12, 3x15x60 ->80 was too heavy for what I wanted to accomplish
    Reverse lunges -> Toe touches w/ 20's : 4 sets 10/10
    Seated calve raise: Time Under Tension: Pump reps 30 seconds, rest 1 minute, repeat 4 times
    Lying Clave Raise: 360 for 15/12/12/10
    Satind Calve Raise: 4x15x90
    Bicep Barbell Curl: 4x30x40lbs -> just repping out... cheat if needed
    Seated Dumbell Curl LAternating: 4x15x20's same as above.

    Tomorrow I gotta work and just hit some cardio and abs. I'll pump calves a bit just to keep them working. They switched the computer monitors in the labs to be 42" HD flat screens as we don't use the microscopes much anymore now that we have Cellavision. Sick!!!!
    Love seeing a ripped up science geek haha nice workout...I really focus on tut as well
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  16. Quote Originally Posted by howwedo107 View Post
    Love seeing a ripped up science geek haha nice workout...I really focus on tut as well
    So do the ladies. Abs and lab coats = role play fantasies. Hey man, its still a uniform.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  17. Quote Originally Posted by OrganicShadow
    So do the ladies. Abs and lab coats = role play fantasies. Hey man, its still a uniform.
    Deff bro you should be proud
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by OrganicShadow View Post
    Yup, I just "happened" to forget my phone was on wit the camera recording. Hehehe

    YO PM me your info - I was never a big A7X fan but this song is slick and I wanna use that intro, it's perfect for what I'm trying to do. I threw this song into my pre-game mix for legs and had a big lift. Have fun with some Uptake, you helped me out.
    HOW could you forget!??? lol
    Btw congrats to Jim for getting Uptake. Next time for me.

  19. Quote Originally Posted by KingLeonidas9 View Post
    HOW could you forget!??? lol
    Btw congrats to Jim for getting Uptake. Next time for me.
    There will be more.. We still have 6 weeks.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  20. I'm late, but following. Looks like you're off to a good start.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  21. Quote Originally Posted by breezy11
    I'm late, but following. Looks like you're off to a good start.
    Cool man we still have plenty of time and fun stuff to happen.

    International Coffee Day! Goin up to 7-11 for free coffee. F&%# I need it.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  22. Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  23. Quote Originally Posted by OrganicShadow
    Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    I know what you mean. I just ran out of it for the first time in months and my "quality" has taken a big hit.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by OrganicShadow View Post
    Forgot how good it feels to dump out on Gut Health. Stocked up big time on it when hey had it for a Labor Day sale at $7/bottle. Started the loading phase yesterday.
    $7?????

  25. Quote Originally Posted by KingLeonidas9
    $7?????
    Yeah! Clearly you missed that and the $14/tub on LitUp Cherry Citrus.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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