Same old arm routine - AnabolicMinds.com

Same old arm routine

  1. New Member
    hogwild1392's Avatar
    Join Date
    Jul 2012
    Posts
    20
    Rep Power
    37

    Reputation

    Same old arm routine


    Does anybody have any new things theyve had work for them when it comes to arms. I've seem to hit a plateau

  2. New Member
    crispycrown's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    Aug 2012
    Posts
    483
    Rep Power
    47757

    Reputation

    Try lying curls. Just lay flat And keep your elbows pinned. Gives a great pump.

    Also try failure training. Just do an arm day and hit complete failure on your arms I find it really helps break plateaus
  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,016
    Rep Power
    917974

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Weighted chins and dips along with JM and/or Tate presses.
    M.Ed. Ex Phys
    •   
       

Similar Forum Threads

  1. Replies: 4
    Last Post: 10-18-2006, 10:49 PM
  2. New muscletech products - Same old ****??
    By NDjets78 in forum Supplements
    Replies: 38
    Last Post: 10-08-2006, 07:20 PM
  3. FDA up to their same old crap
    By Nullifidian in forum News and Articles
    Replies: 25
    Last Post: 03-19-2006, 11:05 AM
  4. Arm Routines?
    By punta in forum Exercise Science
    Replies: 12
    Last Post: 09-17-2005, 12:35 PM
  5. Creatine same old question different guy
    By dwfender in forum Supplements
    Replies: 11
    Last Post: 05-08-2003, 10:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in