Same old arm routine

  1. Same old arm routine

    Does anybody have any new things theyve had work for them when it comes to arms. I've seem to hit a plateau

  2. Try lying curls. Just lay flat And keep your elbows pinned. Gives a great pump.

    Also try failure training. Just do an arm day and hit complete failure on your arms I find it really helps break plateaus

  3. Weighted chins and dips along with JM and/or Tate presses.
    M.Ed. Ex Phys


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