hogwild1392
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Does anybody have any new things theyve had work for them when it comes to arms. I've seem to hit a plateau
crispycrown
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Try lying curls. Just lay flat And keep your elbows pinned. Gives a great pump.
Also try failure training. Just do an arm day and hit complete failure on your arms I find it really helps break plateaus
Also try failure training. Just do an arm day and hit complete failure on your arms I find it really helps break plateaus
Rodja
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Weighted chins and dips along with JM and/or Tate presses.
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