Im 16 (new to site) and in need of some tips to get more muscle. I lift every other day (mostly). Currently im focused on upper body only due to surgery on my knee earlier this summer so i cant do legs. Even though i workout quite a bit i cant seem to get muscle. Any tips on if i should break up my upper body workouts in to different areas on different days or just mix up my workout? My current workout is
Bench press-110lbs 3 sets of 6
Tricep extension- 55lb (using curling bar) 3 sets of 6-7
Bicep curl- 55lb (curling bar) 3 sets of 8
Incline dumbbell bench press- 35lb 3 sets of 6
Dumbbell shoulder press- 30lb 3 sets of 8
Lat. pulldown- 85lbs 3 sets of 8
Seated row-65 lbs 3 sets of 8
Bench press the bar with no weight- 2 sets of 30 w/ rapid repetitions.
As an added note im about 6"2 and around 220 lbs (most of it fat >_>)
Also im trying to go natural. No supplements cus my parents would look at me like im insane and probably freak out and question me endlessly why i wanna use them.
Last thing is i kinda eat like a pig cus im constantly hungry from what i think is my working out. And i cant stand vegetables. Im a picky eater so heads up if any of you guys throw in a diet response =|.