Need some opinions on a schedule

  1. Need some opinions on a schedule


    Does anyone have a suggested schedule for a guy 22 years old, 162lbs who works the night shift at fedex hub from 9pm-4am. I have been so exhausted lately, I lift boxes all night long anywhere from 30-200lbs.. but usually around 80lbs. Im tossing them all night long and I feel like I have ZERO energy when I wake up to go workout.. I haven't had a good workout in 2 weeks since I started. I also have knee problems, I have one knee recovering from an ACL surgery back in january and my right knee has a current torn ACL/MCL and Meniscus.. These days just don't seem to good for me training wise, I was wondering if anyone out there has any suggestions. I have Saturday/Sundays off of work. (I think I have sleeping problems too.. lol)


  2. Sorry dude but it sounds like u need a new job! Non-the less:
    You need to ask yourself some serious questions:
    Did you do adequate rehab 4 your ACL?
    When are you getting the other done?/if so...
    Is this job doing me any favors with the injury's I have?
    Work out your what your goals are and what you'd like to achieve out of training?
    What's your food intake like: messy/clean too much/ too little. (energy levels)
    Everyone starts somewhere champ!
    Hope I've helped
    •   
       


  3. bring some meals into work, something quick and healthy you can scarf down. can you workout before you go into work? might help keep ya awake through your shift. I do it with my job. that way you can get home and crash.
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  4. The every day you should drink milk then your muscle will be improve quickly.

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