bblue1099
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Does anyone have a suggested schedule for a guy 22 years old, 162lbs who works the night shift at fedex hub from 9pm-4am. I have been so exhausted lately, I lift boxes all night long anywhere from 30-200lbs.. but usually around 80lbs. Im tossing them all night long and I feel like I have ZERO energy when I wake up to go workout.. I haven't had a good workout in 2 weeks since I started. I also have knee problems, I have one knee recovering from an ACL surgery back in january and my right knee has a current torn ACL/MCL and Meniscus.. These days just don't seem to good for me training wise, I was wondering if anyone out there has any suggestions. I have Saturday/Sundays off of work. (I think I have sleeping problems too.. lol)