Creatine

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    Thats Justice's Avatar
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    Creatine


    Hey guys/girls. How much creatine do you recommend per day. How much is too much?

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    5 grams a day, anything more is unnecessary.
  3. Sunz out, Gunz out...
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    Quote Originally Posted by Thats Justice
    Hey guys/girls. How much creatine do you recommend per day. How much is too much?
    I heard some do 10....
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    5 g with first meal and second portion - 5 g after workout.
    In Off days 5 g with first meal and second portion couple hours later with another meal.
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    5g, maybe a little more if you weigh over 200?
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    I would stick with 5g and see how you get on, Can always increase this later
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    5 g per day isnt big dose..
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    Quote Originally Posted by Mainevant View Post
    5 g per day isnt big dose..
    Much more is just going to be wasted. Body can only use so much.
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    I agree with the 5gr a day for off days. On days that I workout I usually take about 3gr pre-wo and 3gr post-wo. I just do that because I have heard so many different opinions on if it is better to take creatine pre or.post workout. So I just split my dose and do both.
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    Creatine taken pre and post workout gives lots of benefits.
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  11. Enhanced Body Formulations
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    I personally do 10 g pre and sip it intra. nothing off days

    When I was using it on wo and nwo days it was 5 pre/ intra workout day, and pre bed non workout days
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