Creatine

  1. Creatine


    Hey guys/girls. How much creatine do you recommend per day. How much is too much?


  2. 5 grams a day, anything more is unnecessary.

  3. Quote Originally Posted by Thats Justice
    Hey guys/girls. How much creatine do you recommend per day. How much is too much?
    I heard some do 10....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  4. 5 g with first meal and second portion - 5 g after workout.
    In Off days 5 g with first meal and second portion couple hours later with another meal.

  5. 5g, maybe a little more if you weigh over 200?

  6. I would stick with 5g and see how you get on, Can always increase this later

  7. 5 g per day isnt big dose..

  8. Quote Originally Posted by Mainevant View Post
    5 g per day isnt big dose..
    Much more is just going to be wasted. Body can only use so much.

  9. I agree with the 5gr a day for off days. On days that I workout I usually take about 3gr pre-wo and 3gr post-wo. I just do that because I have heard so many different opinions on if it is better to take creatine pre or.post workout. So I just split my dose and do both.

  10. Creatine taken pre and post workout gives lots of benefits.

  11. I personally do 10 g pre and sip it intra. nothing off days

    When I was using it on wo and nwo days it was 5 pre/ intra workout day, and pre bed non workout days
  

  
 

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