- 08-06-2012, 07:58 AM
- 08-06-2012, 08:05 AM
08-06-2012, 10:39 AM
I heard some do 10....Originally Posted by Thats Justice
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
08-13-2012, 11:49 AM
5 g with first meal and second portion - 5 g after workout.
In Off days 5 g with first meal and second portion couple hours later with another meal.
08-13-2012, 05:23 PM
08-15-2012, 10:55 AM
08-15-2012, 11:17 AM
08-15-2012, 01:45 PM
08-15-2012, 01:52 PM
I agree with the 5gr a day for off days. On days that I workout I usually take about 3gr pre-wo and 3gr post-wo. I just do that because I have heard so many different opinions on if it is better to take creatine pre or.post workout. So I just split my dose and do both.
08-15-2012, 02:38 PM
08-15-2012, 04:56 PM
I personally do 10 g pre and sip it intra. nothing off days
When I was using it on wo and nwo days it was 5 pre/ intra workout day, and pre bed non workout days
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