Weight Loss Tips
- 08-01-2012, 01:58 AM
- 08-01-2012, 02:48 AM
Working out can everyday will become counter productive. All those suggestions will help the average person lose weight. To get to single digit bodyfat and maintain mass is not as simple.
09-09-2012, 05:44 AM
It takes time to get in comp shape eat clean train smart give yourself time . start with your carbs quite high so you can cut them when you stop losing body fat . train heavy and hard right through first phase of diet , maybe last four weeks go for more pump and isolation exercises as you should be about ready to walk on stage . Make sure you keep eating and relaxOriginally Posted by MM11
09-10-2012, 04:43 AM
09-12-2012, 10:08 AM
I agree with eating lower, drinking more water and exercise at least 2 times per week.
All that you need... And ohh, I forgot consistency
09-14-2012, 02:55 AM
09-16-2012, 05:04 AM
Eating low is wrong will lose muscle lose fullness and lose strength their is no posotives in doing this . Eat clean keep calories quite high at start then you can cut them when fat loss slows down . You only want 1-2 pound a week loss that is perfect just look for subtle changes .
10-04-2012, 10:37 PM
You can accomplish anything you want , all it takes is mind power, determinations, and be willing to do anything ! Also replace any soda or drinks with water and don't put dressings in salads.
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10-04-2012, 10:54 PM
Stay patient. Stay consistent with training, diet, and supplementation. Don't get frustrated. Eat clean. Drink plenty of water. Make sure to get a good amount of sleep. Work hard in and out of the gym.
10-08-2012, 05:11 AM
10-08-2012, 05:12 AM
10-08-2012, 07:58 AM
05-23-2015, 02:50 AM
I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur cholesterol the take your breakfast an hour later it should contain boiled egg and coffee or tea 1 slice brown bread or u can replace it with cheese , snack time only 1 apple lunch time is the best have a grilled chicken breast 1 pc only and salad or soup do add celery in your soup it is best for weight loss then evening a cup of tea or coffee and at night have a small yogurt with a steak of chicken and salad u will enjoy it the plan..
05-27-2015, 07:33 PM
That whole thing about not eating carbs at night is a wives tale.
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05-27-2015, 10:11 PM
05-27-2015, 10:50 PM
06-03-2015, 03:28 PM
06-04-2015, 05:06 AM
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