asoulecpt
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Name:Wahya
Age: 26
Height: 5'10"
Weight:145lbs
Occupation: Personal Trainer
I am seeing a dietitian for bulk nutrition.
This is what I've designed.
Mon-Chest/Bi
Tue-Quad/Calve
Wed-Shoulders/Tri
Thur-Hamstring/Traps
Fri-Back
Sat:Rest
Sun:Rest
Abs in between and whenever.
Chest- 3 Compounds 1 Iso 3 Sets 6-12 Reps
Bi- 3 exercises 3 sets 6-12 Reps
Quads- 4 Compound 1 Iso 2 sets 6-12 Reps
Calve- 2 exercises 2 sets6-12
Shoulder- 3 Compound 1 Iso 3 sets 6-12 Reps
Tri- 3 exercises 6-12 Reps
Hamstring- 3 Iso 3 sets 6-12 Reps
Traps- 2 Iso 3 sets 6-12 Reps
Back- 4 Compound 6-12 Reps
Age: 26
Height: 5'10"
Weight:145lbs
Occupation: Personal Trainer
I am seeing a dietitian for bulk nutrition.
This is what I've designed.
Mon-Chest/Bi
Tue-Quad/Calve
Wed-Shoulders/Tri
Thur-Hamstring/Traps
Fri-Back
Sat:Rest
Sun:Rest
Abs in between and whenever.
Chest- 3 Compounds 1 Iso 3 Sets 6-12 Reps
Bi- 3 exercises 3 sets 6-12 Reps
Quads- 4 Compound 1 Iso 2 sets 6-12 Reps
Calve- 2 exercises 2 sets6-12
Shoulder- 3 Compound 1 Iso 3 sets 6-12 Reps
Tri- 3 exercises 6-12 Reps
Hamstring- 3 Iso 3 sets 6-12 Reps
Traps- 2 Iso 3 sets 6-12 Reps
Back- 4 Compound 6-12 Reps