Vits and minerals

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    GoGetSwole's Avatar
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    Vits and minerals


    So I started taking some vitamins and minerals, just wondering what you guys think, if it's good or if i should be adding something.


    Multi-vit ( a,c,d,e,k,riboflavin,b6,b12,ca lcium, iron, you get the picture)

    1000mg fish oil

    320mg saw palmetto

    1600 IU of D3

    400mg/20mg l-arginine/ l-glutamine

    400mg rhodiola

    3mg ginkgo (extract)

    100mg boron citrate

    1000mg lactobacillus and bifidobacterium probiotics (acidophilus)

    Work out intensely 4 days a week, sneaking 15-20 minutes of Cardio in when possible. Thanks for any advice.

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    More BCAAs
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    Orange Triad, fish oil, and BCAAs will pretty much cover your needs.

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    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
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    Quote Originally Posted by TayTeg
    More BCAAs
    I take bcaa's in my protein, along with creatine. I was looking into orange triad but it's kinda expensive. Been just taking a spring valley men's pack. Is animal pak any better then OT?
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    Quote Originally Posted by GoGetSwole View Post
    ... I was looking into orange triad but it's kinda expensive.

    Nutraplanet just had it on sale for $19.99


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    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
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    Quote Originally Posted by bobbymac

    Nutraplanet just had it on sale for $19.99

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    That' would have been great to know :\ would stocked up
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    I take BCAAs breakfast lunch dinner, pre work and post....
  

  
 

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