Vits and minerals

  1. Vits and minerals


    So I started taking some vitamins and minerals, just wondering what you guys think, if it's good or if i should be adding something.


    Multi-vit ( a,c,d,e,k,riboflavin,b6,b12,ca lcium, iron, you get the picture)

    1000mg fish oil

    320mg saw palmetto

    1600 IU of D3

    400mg/20mg l-arginine/ l-glutamine

    400mg rhodiola

    3mg ginkgo (extract)

    100mg boron citrate

    1000mg lactobacillus and bifidobacterium probiotics (acidophilus)

    Work out intensely 4 days a week, sneaking 15-20 minutes of Cardio in when possible. Thanks for any advice.


  2. More BCAAs

  3. Orange Triad, fish oil, and BCAAs will pretty much cover your needs.

    Sent from my DROID RAZR using Tapatalk 2
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
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  4. Quote Originally Posted by TayTeg
    More BCAAs
    I take bcaa's in my protein, along with creatine. I was looking into orange triad but it's kinda expensive. Been just taking a spring valley men's pack. Is animal pak any better then OT?

  5. Quote Originally Posted by GoGetSwole View Post
    ... I was looking into orange triad but it's kinda expensive.

    Nutraplanet just had it on sale for $19.99


    Sent from my DROID RAZR using Tapatalk 2
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8

  6. Quote Originally Posted by bobbymac

    Nutraplanet just had it on sale for $19.99

    Sent from my DROID RAZR using Tapatalk 2
    That' would have been great to know :\ would stocked up

  7. I take BCAAs breakfast lunch dinner, pre work and post....
  

  
 

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