Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?
I've been doing PHAT since the early part of May and loving it! Talked to Layne himself about some modifications and its just working wonders for me. Strength is going up as well as looks
If you look at it, its basically a modified WS4SB
I tried for 4 weeks and couldn`t get any thing from it. I get my best gains from circuit training like GBC training.
One of my overall favorite training routines when I have enough time to do it. The volume is pretty intense and not for a beginner IMO but it is a solid routine.
Any links or books to this I can read? I like Nortons material
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
There ya go bruvaOriginally Posted by OrganicShadow
...::: EBF REP :::...
THE FUTURE OF LEAN
i cant handle that kind of volume without some "assistence"
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
THIS program is on simplyshredded dot com