PHAT Training

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    PHAT Training


    Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?

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    Quote Originally Posted by rockme View Post
    Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?
    Ive used it beforr and enjoyed it. You have to give yourself time to adapt though, you will feel like you got hit by a mack truck the first week or two.

    For me it was great for strength and good for hypertrophy.
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    I've been doing PHAT since the early part of May and loving it! Talked to Layne himself about some modifications and its just working wonders for me. Strength is going up as well as looks
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    Quote Originally Posted by sprintstar01 View Post
    I've been doing PHAT since the early part of May and loving it! Talked to Layne himself about some modifications and its just working wonders for me. Strength is going up as well as looks
    cool, man. what modifications did you make?
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    Quote Originally Posted by rockme View Post
    cool, man. what modifications did you make?
    On leg days, I added olympics lifts. One day, I'll do cleans and the other snatches. I just love doing them and couldn't do without them
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    If you look at it, its basically a modified WS4SB
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    I tried for 4 weeks and couldn`t get any thing from it. I get my best gains from circuit training like GBC training.
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    Quote Originally Posted by TaNkD Up View Post
    I tried for 4 weeks and couldn`t get any thing from it. I get my best gains from circuit training like GBC training.
    It takes 4 weeks to even get use to the volume of the training
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    One of my overall favorite training routines when I have enough time to do it. The volume is pretty intense and not for a beginner IMO but it is a solid routine.
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    Any links or books to this I can read? I like Nortons material
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow
    Any links or books to this I can read? I like Nortons material
    There ya go bruva

    http://www.simplyshredded.com/mega-f...ated-2011.html
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    i cant handle that kind of volume without some "assistence"
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    THIS program is on simplyshredded dot com
  

  
 

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