PHAT Training

  1. New Member
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    348
    Rep Power
    2876
    Level
    18
    Lv. Percent
    13.07%

    PHAT Training


    Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?

  2. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,017
    Rep Power
    1397302
    Level
    71
    Lv. Percent
    72.77%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by rockme View Post
    Anybody ever try Layne Norton's PHAT training system? What kind of results did you get off of it?
    Ive used it beforr and enjoyed it. You have to give yourself time to adapt though, you will feel like you got hit by a mack truck the first week or two.

    For me it was great for strength and good for hypertrophy.
    E-Pharm Rep... PM me with any questions or concerns
  3. New Member
    sprintstar01's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Apr 2012
    Posts
    173
    Rep Power
    3028
    Level
    12
    Lv. Percent
    2.95%

    I've been doing PHAT since the early part of May and loving it! Talked to Layne himself about some modifications and its just working wonders for me. Strength is going up as well as looks
    •   
       

  4. New Member
    rockme's Avatar
    Stats
    5'8"  201 lbs.
    Join Date
    May 2012
    Posts
    348
    Rep Power
    2876
    Level
    18
    Lv. Percent
    13.07%

    Quote Originally Posted by sprintstar01 View Post
    I've been doing PHAT since the early part of May and loving it! Talked to Layne himself about some modifications and its just working wonders for me. Strength is going up as well as looks
    cool, man. what modifications did you make?
  5. New Member
    sprintstar01's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Apr 2012
    Posts
    173
    Rep Power
    3028
    Level
    12
    Lv. Percent
    2.95%

    Quote Originally Posted by rockme View Post
    cool, man. what modifications did you make?
    On leg days, I added olympics lifts. One day, I'll do cleans and the other snatches. I just love doing them and couldn't do without them
  6. New Member
    sprintstar01's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Apr 2012
    Posts
    173
    Rep Power
    3028
    Level
    12
    Lv. Percent
    2.95%

    If you look at it, its basically a modified WS4SB
  7. New Member
    TaNkD Up's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    Apr 2012
    Posts
    62
    Rep Power
    3194
    Level
    7
    Lv. Percent
    79.87%

    I tried for 4 weeks and couldn`t get any thing from it. I get my best gains from circuit training like GBC training.
  8. New Member
    sprintstar01's Avatar
    Stats
    5'8"  156 lbs.
    Join Date
    Apr 2012
    Posts
    173
    Rep Power
    3028
    Level
    12
    Lv. Percent
    2.95%

    Quote Originally Posted by TaNkD Up View Post
    I tried for 4 weeks and couldn`t get any thing from it. I get my best gains from circuit training like GBC training.
    It takes 4 weeks to even get use to the volume of the training
  9. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    9,073
    Rep Power
    5155949
    Level
    88
    Lv. Percent
    37.96%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    One of my overall favorite training routines when I have enough time to do it. The volume is pretty intense and not for a beginner IMO but it is a solid routine.
  10. Senior Member
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Posts
    2,972
    Rep Power
    251882
    Level
    42
    Lv. Percent
    38.44%
    Achievements Activity ProPosting Pro

    Any links or books to this I can read? I like Nortons material
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  11. Board Sponsor
    CJ_Xfit89's Avatar
    Stats
    5'11"  182 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,545
    Rep Power
    3222526
    Level
    77
    Lv. Percent
    75.35%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by OrganicShadow
    Any links or books to this I can read? I like Nortons material
    There ya go bruva

    http://www.simplyshredded.com/mega-f...ated-2011.html
    ...:::Olympus Labs Rep:::...
    Crossfit - DEMIGOD -
  12. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    30
    Posts
    9,415
    Rep Power
    4714171
    Level
    89
    Lv. Percent
    78.6%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    i cant handle that kind of volume without some "assistence"
    "The only good is knowledge and the only evil is ignorance." - Socrates
  13. New Member
    soopamyko's Avatar
    Stats
    5'7"  220 lbs.
    Join Date
    Aug 2012
    Posts
    83
    Rep Power
    53447
    Level
    13
    Lv. Percent
    44.85%

    THIS program is on simplyshredded dot com
  

  
 

Similar Forum Threads

  1. Has anyone tried PHAT training?
    By stankyleg in forum Training Forum
    Replies: 16
    Last Post: 05-01-2012, 08:21 PM
  2. PHAT Training: Explain Something To Me, Please!
    By DJBeanPole in forum Training Forum
    Replies: 3
    Last Post: 03-01-2012, 10:20 PM
  3. whats your favorite muscle to train?
    By hamper19 in forum General Chat
    Replies: 22
    Last Post: 06-11-2005, 11:11 PM
  4. Westside training?
    By spoofy in forum Exercise Science
    Replies: 13
    Last Post: 12-13-2002, 07:00 PM
  5. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 12:09 AM
Log in
Log in