Biceps are a lagging part for me as well so I hit them twice a week. Once with a Back/hamstring day and then again at the end of the week for an arm day. I've noticed great size improvements with this.
Originally Posted by Anik87 I have heard this from some other trusted sources as well. Will try now. Thanks. Allgood, experiment with sets + reps etc. you never know what stimulus your biceps will respond to more
Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)
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