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  1. Wow

    Nuff said.

    I would like to ask, What is your diet like?


  2. Wow, hard work really does pay off. Thanks for the motivation.
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  3. Nice! Definitely jelly of your calves. They've always been my weak point.

  4. Quote Originally Posted by bobbymac View Post
    I'm 37. Started training in 1993.

    Sent from my DROID RAZR using Tapatalk 2
    hi nobody seems top have asked this , so just curious what your supplements are and have been , training routine and your nutrition.


    thanks

  5. Daaaaaaaamn thats all I can say first I want to applaud you for being so dedicated and hard working to have an awesome body "non homo" lol and 2) you look better than most Juice heads competing :-)

  6. Freakin killing it bro! Keep kicking ass!!

  7. Quote Originally Posted by Cantell View Post
    Wow

    Nuff said.

    I would like to ask, What is your diet like?
    I would describe my diet as clean but far from perfect. I try not to eat anything fried and limit my sweets as much as possible (I do have a sweet tooth). I try and do 1gram of protein per pound of bodyweight and drink as much water as possible. I usually have one cheat day a week (Saturday or Sunday).


    Quote Originally Posted by broda View Post
    Nice! Definitely jelly of your calves. They've always been my weak point.
    Funny you would mention that. I've been neglecting my legs for the last 5 years but have recently started pounding them again.



    Quote Originally Posted by corsaking View Post
    hi nobody seems top have asked this , so just curious what your supplements are and have been , training routine and your nutrition.


    thanks
    For the first 5 years of my training, I was kinda just figuring out what I was doing...trying different exercises,reps, routines, etc. The next 10 years I pretty much power lifted. I never did more than 10 reps on anything. My bread and butter exercises were bench press, squats, military press, straight bar curls, and dips. The last 5 years, I have moved to more of a bodybuilding routine. I have also started incorporating Insanity and Insanity Asylum about 4 times a week for my cardio.

    Supplementation has almost always consisted of a multivitamin, protein powder and shakes, and creatine.


    Quote Originally Posted by ironmunstar View Post
    Daaaaaaaamn thats all I can say first I want to applaud you for being so dedicated and hard working to have an awesome body "non homo" lol and 2) you look better than most Juice heads competing :-)
    Thanks for the kind words. You guys actually inspired me to get a workout in tonight after I got off of work! I was going to skip it but after all the nice things said, I had to do it!
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8

  8. You are huge! Do you compete?

  9. Quote Originally Posted by LiftT View Post
    You are huge! Do you compete?
    Only against myself right now, but I am thinking about doing a show in a year or so....want to bring my legs up some.

    Sent from my DROID RAZR using Tapatalk 2
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
  

  
 

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