I've been considering a diet manipulation once I knew I hit the bottom of my plateau. And I have tried using liporush with anavar and a cla and it worked for a while but doesn't much anymore and I'm cycling off of it once im done with my bottles. I've been wanting to try winnie, but my buddy hasn't gotten back to me recently and I need to save up more for that and a liver suppressor. Smart move to try it? Or just get a better fat burner ? And if so which one should I try?
I've necer heard of lipo rush.. Anavar as in the oral steroid? Asking if u should use winny or a different fat burner is like asking if you should take tribulus or inject test... Steroids r dumb, and illegal, and unnecessary! Get a proven fat burner like oxy elite, pro xt500, or alpha t2.. Safe, cheap, effective... Plus winny hurts like HELL!
And for a refeed day, how many more g's of carbs proteins and fats should I take based off of my current diet already?
protein should always be at least 1-1.5g of bodyweight.. Depending on your body type and food preferences, I would say add 100-200 extra grams of carbs OR 80-100g extra fat... For example- take down a box of HEALTHY natural cereal not the processed garbage .. Or get an organic mixed nuts mix and take that down over the course of the day..
Honestly- I'm a fat kid at heart so I do BOTH- but I run off any excess cals/bloat the next day on top of regular workout.. It's a necessary evil for me to keep my diet on point 6-9 days straight, knowing I can indulge at some point soon..