If your core is strong enough and comfortable with the movement, I suggest incorporating 200 weighted decline sit ups into your core exercises, and some some leg raises. Also, I SUGGEST changing your eating schedule to a fasting regiment. I've been doing a 16hrs fast, 8 hours eating, looks like this
12am- oatz 100g, milk 150g, whey 40g
2pm- eggs whole: 160g, bread 80g
4pm- pasta 247 g, meat sauce 400g
530pm-oatz 100g, milk 150g
730pm- cottage 234g, tomato 145g, . oatz 50g, whey40g, jelly 50g,
eggs 199g, Natty PB 15g
P:244g
F: 93
3102,5 cal
8pm-12noon FAST
Pretty easy day. And I've never felt so good and young in my life, ive never had so much energy . And I'm bulking an cutting at the same time, wouldn't bash it till you try it, I DO THIS EVERY DAY BTW, 2 months so far