allday54
Member
- Awards
- 0
How do I get the hard dry look? My diet is spot on, but still don't have the dry look. Is it carb depletion??
Don't take creatine. Keep sodium levels low. Body fat low. Carbs really have to be limited. Really low reps with really heavy weight because it uses different muscle fibres and unlike hypertrophy doesn't push fluid into muscles. Bruce lee used to weight train like that look how strong and dense he was. RIPPED! Its basically just preparing for a contest. Only problem is it can not be maintained because such low body fat is dangerous for general health.How do I get the hard dry look? My diet is spot on, but still don't have the dry look. Is it carb depletion??
Im sorry but this is some of the worst advice ive read outside of body fat levels low.Don't take creatine. Keep sodium levels low. Body fat low. Carbs really have to be limited. Really low reps with really heavy weight because it uses different muscle fibres and unlike hypertrophy doesn't push fluid into muscles. Bruce lee used to weight train like that look how strong and dense he was. RIPPED! Its basically just preparing for a contest. Only problem is it can not be maintained because such low body fat is dangerous for general health.
And why is that?Im sorry but this is some of the worst advice ive read outside of body fat levels low.
After i talked about it been pre contest prep If you read what i said at the end. It can not be maintained. Its unhealthy.Because keeping sodium levels low when your not a day before a show is rediculous. Your body needs sodium to function correctly.
Also you can have a dry hard look with carbs in your body unless your body hates carbs.
The statement you made was very general in nature and making a blanket statement like that just isnt correct as everyone is so vastly different.
Thats not what he is asking for. He didnt state dieting for a show and i also dont remember that comment about pre show being there when i responded.After i talked about it been pre contest prep If you read what i said at the end. It can not be maintained. Its unhealthy.
Okay how does he achieve it?Thats not what he is asking for. He didnt state dieting for a show and i also dont remember that comment about pre show being there when i responded.
He stated his diet was on lock and he wanted that dry hard look. Which is very attainable without cutting sodium.
He drops fat and puts time in, in the gym. Theres no real magic. Once he is lean enough he could take an AI as well.Okay how does he achieve it?
Congratulations state the obviousHe drops fat and puts time in, in the gym. Theres no real magic. Once he is lean enough he could take an AI as well.
Wow, dont get so butt hurt. I wasnt being an ass, but im not going to let misinformation be passed around.Congratulations state the obvious
GSYMWow, dont get so butt hurt. I wasnt being an ass, but im not going to let misinformation be passed around.
Whats that mean?GSYM
Important point worth reiterating.The "Dry" hard look comes from being lower in body fat. If you want that look, then you need to re-evaluate your diet and shed some pounds. You don't have to be on roids to get that look. If your developed "muscle maturity" when you cut back the fat on your frame you will look like this, if you are newer to the game then you won't get this look for lack of LBM.
He wont reply again as he was probably talking sh1t because he got butt hurt.
What you talking about?He wont reply again as he was probably talking sh1t because he got butt hurt.
But it was probably Go Shut Your Mouth or something rediculous.
Your GSYM comment.What you talking about?
OkayYour GSYM comment.
Care to divulge what it meant?Okay
NopeCare to divulge what it meant?
Lol didnt think so.Nope
yeah besides the fact that this thread is in the "natural"area.. Like the above posters have said, clean up your diet, get lean, and drink over a gallon of water daily..AndroHard doesn't hurt
Youth that goes around slaying giants. Pretty important group. I tried to get in when I was younger, but they don't just take anyone.Giant Slayers Youth Ministry
??? WTH
LOL
Youth that goes around slaying giants. Pretty important group. I tried to get in when I was younger, but they don't just take anyone.
Care to divulge what it meant?
Nope
Lol didnt think so.
LOL only if you really knew what it meant. You would not be laughing! Haha
Lol.. I just dont understand people, i really dont. I wasnt trying to joust or be a hard ass or none of that. But i suppose some peoples noses are so far in the air they cant handle someone else telling them they are wrong.With all due respect, you had your chance to joust with 3clipseGT
Let's all move on
Sorry the stupid back and forth distracted me. But yes, diet will be 99% of the results natural or not.yeah besides the fact that this thread is in the "natural"area.. Like the above posters have said, clean up your diet, get lean, and drink over a gallon of water daily..
Lol.. I just dont understand people, i really dont. I wasnt trying to joust or be a hard ass or none of that. But i suppose some peoples noses are so far in the air they cant handle someone else telling them they are wrong.
But hey no biggie, ill continue to do my thing.
Sorry the stupid back and forth distracted me. But yes, diet will be 99% of the results natural or not.
Yes lol let it go. stop getting your knickers in a twist!It's the internet. Anyone can hide behind the computer screen. Let it go - who gives a hoot.
that's EXCELLENTIm good and i let it go a while ago. No biggie whatsoever.
Yes diet will affect the majority of your results, but i do not agree that you have to diet / train as hard while on gear. Many people will flame me for this statement, but you just DO NOT HAVE TO. Its a fact. I'm 100% natty, and I see guys in the gym who I KNOW are on sauce, and they text inbetween sets, taking 10 minute+ rest periods, and they dont even train hard, and they still gain.Sorry the stupid back and forth distracted me. But yes, diet will be 99% of the results natural or not.
Great advice Matt.Attaining a "dry look" is some what genetic as I know several people with varying BF levels and some with HIGHER levels appear "drier" Skin thickness, vein protrusion, muscle insertions and muscle bellies etc,,,
Once you get into that single digit range --- EVEN NATURAL you can be dry. Keep sodium moderate to HIGH while water is jacked up high to compensate.
High sodium + high water = muscle fullness, vascularity and better muscular pumps/contractions while training.
Carbs will be unique to each person , but once in that single digit zone --- 100-150-200g seems appropriate for most people once in that BF range.
Androgens will HELP --- of course, dry compounds like proviron, masteron, furuza, pstanz, Androhard, etc....
-matt
But i'm old and washed up so that's probably why.
Great advice. Just what this thread needed.Attaining a "dry look" is some what genetic as I know several people with varying BF levels and some with HIGHER levels appear "drier" Skin thickness, vein protrusion, muscle insertions and muscle bellies etc,,,
Once you get into that single digit range --- EVEN NATURAL you can be dry. Keep sodium moderate to HIGH while water is jacked up high to compensate.
High sodium + high water = muscle fullness, vascularity and better muscular pumps/contractions while training.
Carbs will be unique to each person , but once in that single digit zone --- 100-150-200g seems appropriate for most people once in that BF range.
Androgens will HELP --- of course, dry compounds like proviron, masteron, furuza, pstanz, Androhard, etc....
-matt