Inner pecs

  1. New Member
    liljohn's Avatar
    Join Date
    Mar 2012
    Rep Power
    Lv. Percent

    Inner pecs

    Any one know how to get your inner side of your pecs

  2. New Member
    RJW719's Avatar
    Join Date
    Sep 2010
    Rep Power
    Lv. Percent

    I just posted this in another thread asking about the "inner" pec.

    The fibers in the pectoral muscles run latitudinally. Therefor, you cant selectivly develop your "inner" or "outer" chest. The stimulation on the pectoral fibers will develop from one end to the other. Genetics plays the biggest factor in the shape of you pectorals (or any muscle). Just focus on developing your chest to the maximum natural potential.

    If you are concerned about upper or lower pectorals, there are some compartmental divisions that allow you to stimulate your upper chest more so than your lower chest, for example.

    For most trainees a bigger concern should be to just develop their entire chest versus worrying about shaping it.

Similar Forum Threads

  1. Depth in my pecs
    By rhino65 in forum Pro Bodybuilding
    Replies: 17
    Last Post: 09-16-2012, 07:11 AM
  2. pecs
    By dirtwarrior in forum Training Forum
    Replies: 8
    Last Post: 09-25-2011, 04:46 PM
  3. IGF, Pecs for powerlifting.
    By Poobah in forum IGF-1/GH
    Replies: 0
    Last Post: 05-01-2006, 01:52 PM
  4. igf im into pecs
    By Bacaveli in forum IGF-1/GH
    Replies: 3
    Last Post: 02-04-2005, 01:32 PM
Log in