So after after having severe stomach pains for a week, I decided to go to the ER even though I was sure they wouldn't find anything, after the CT scan the doc tells me my appendix gotta After surgery, the nurse mentions no heavy lifting for 4-6 weeks so I asked about the gym. She told me that I should stay out for at least 8 weeks especially if I lift heavy because I could develop a hernia. Great...just finished recomp with 8 weeks of osta and now I can't my gonna do? Any ideas, I don't wanna lose muscle but don't wanna eat too much and get fat either. Anyone go through this before? Any ideas?