Need Advice

[superbeast668]

Do I have any flab? >_>

You sound like a chick fishing for compliments. Eat. I dont know what most people would say but 12-15%in bf is better for gains if not ideal. Unless your just trying to get shredded out and dont want to gain mass EAT.

[radsla]

Alright yeah you're right. I'm not trying to gain a whole lot, though. I'm going to wrestle 189 in November.

[radsla]

bumpity bump

[radsla]

On first of May I'll upload a new pic. My latest goals were focusing on my legs and triceps a bit more.

[radsla]

Time for progress pics.. Before you look I have been eating almost twice as much lately and I weigh 5-7 lbs more since the last pics ( 190-192lbs )

[radsla]

[radsla]

No one? :/

[MM11]

How tall are your? Sorry if I missed it.

Also be patient. Results come over time. You can't do everything perfect for a week and expect a complete change. Your on the right path.

[radsla]

I'm 6'2 - 6'3. Closer to 6'3. I'm also 17.

[Hawk74]

Be very patient! How long have you been training? What are you looking to do?

[radsla]

Like a year with free weights. Stay the same weight, but get really toned/shredded I guess.

[johnathan1995]

Same here.17 too bro.wanting the same thing.want to gain more muscle but stay pretty lean at the same time.was on a bulk for some time.gained some size but also some fat on my stomach but kinda stuck here now.lol

[radsla]

Yeah I think I'm pretty lean. I think I'm 7% bodyfat

[johnathan1995]

That's good,are you still gaining muscle and weight with that same amount of body fat?im around 9% though.want to be around your percentage but more muscle.

[radsla]

Yeah I'm still making gains. I've been 7% since like 3 years ago and I've been going up. You just gotta keep eating a lot. I don't take protein or creatine, though. I'm all natural. You want to look like me sorta or bigger?

[benmayro]

hey bud, i am also 17 and about the same weight. i was wondering if your lifting to body build or a sport

[radsla]

A sport. I'm a wrestler and martial artist.

[benmayro]

so your less concern about mass and more about core strengtg

[radsla]

What do you mean core strength? And yea

[johnathan1995]

I'm more concern about mass and building my core too.