radsla
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Hi. My name is Ryan and I'm 17. I weigh 180-185 and I'm fairly new to lifting. I'm going to upload a picture and I'm hoping some vets can give me criticism. Thanks guys!
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You sound like a chick fishing for compliments. Eat. I dont know what most people would say but 12-15%in bf is better for gains if not ideal. Unless your just trying to get shredded out and dont want to gain mass EAT.Do I have any flab? >_>
Yeah you do have a small waist! So do I! My waist is a 32-33 I love my small waist even though my girl hates it! I think it's sexy! So keep it up bro! You look solid!You think I have a small waist? Thanks X) Its 31-32 inches.
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