[radsla]

[radsla]

No one? :/

[MM11]

How tall are your? Sorry if I missed it.

Also be patient. Results come over time. You can't do everything perfect for a week and expect a complete change. Your on the right path.

[radsla]

I'm 6'2 - 6'3. Closer to 6'3. I'm also 17.

[Hawk74]

Be very patient! How long have you been training? What are you looking to do?

[radsla]

Like a year with free weights. Stay the same weight, but get really toned/shredded I guess.

[johnathan1995]

Same here.17 too bro.wanting the same thing.want to gain more muscle but stay pretty lean at the same time.was on a bulk for some time.gained some size but also some fat on my stomach but kinda stuck here now.lol

[radsla]

Yeah I think I'm pretty lean. I think I'm 7% bodyfat

[johnathan1995]

That's good,are you still gaining muscle and weight with that same amount of body fat?im around 9% though.want to be around your percentage but more muscle.

[radsla]

Yeah I'm still making gains. I've been 7% since like 3 years ago and I've been going up. You just gotta keep eating a lot. I don't take protein or creatine, though. I'm all natural. You want to look like me sorta or bigger?

[benmayro]

hey bud, i am also 17 and about the same weight. i was wondering if your lifting to body build or a sport

[radsla]

A sport. I'm a wrestler and martial artist.

[benmayro]

so your less concern about mass and more about core strengtg

[radsla]

What do you mean core strength? And yea

[johnathan1995]

I'm more concern about mass and building my core too.

[Trank406]

Yeah you could be a little wider in the shoulders what's your waist? I too have a small waist and my girl hates it but others just compliment on that I don't mind it at all! Look it Arnold back in his prime! But 17 years old bro not bad at all! Solid!

[radsla]

You think I have a small waist? Thanks X) Its 31-32 inches.

[Trank406]

You think I have a small waist? Thanks X) Its 31-32 inches.

Yeah you do have a small waist! So do I! My waist is a 32-33 I love my small waist even though my girl hates it! I think it's sexy! So keep it up bro! You look solid!

[radsla]

Thanks a lot, bro

[Trank406]

Not a problem brother! If there's anything else you need feel free to ask! We're here to help out anyone and everyone right guys =D