Need Advice

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  1. Registered User
    radsla's Avatar
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    Like a year with free weights. Stay the same weight, but get really toned/shredded I guess.

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    Same here.17 too bro.wanting the same thing.want to gain more muscle but stay pretty lean at the same time.was on a bulk for some time.gained some size but also some fat on my stomach but kinda stuck here now.lol
  3. Registered User
    radsla's Avatar
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    Yeah I think I'm pretty lean. I think I'm 7% bodyfat
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    That's good,are you still gaining muscle and weight with that same amount of body fat?im around 9% though.want to be around your percentage but more muscle.
  5. Registered User
    radsla's Avatar
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    Yeah I'm still making gains. I've been 7% since like 3 years ago and I've been going up. You just gotta keep eating a lot. I don't take protein or creatine, though. I'm all natural. You want to look like me sorta or bigger?
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    hey bud, i am also 17 and about the same weight. i was wondering if your lifting to body build or a sport
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  7. Registered User
    radsla's Avatar
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    A sport. I'm a wrestler and martial artist.
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    so your less concern about mass and more about core strengtg
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  9. Registered User
    radsla's Avatar
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    What do you mean core strength? And yea
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    I'm more concern about mass and building my core too.
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    Trank406's Avatar
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    Yeah you could be a little wider in the shoulders what's your waist? I too have a small waist and my girl hates it but others just compliment on that I don't mind it at all! Look it Arnold back in his prime! But 17 years old bro not bad at all! Solid!
  12. Registered User
    radsla's Avatar
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    You think I have a small waist? Thanks X) Its 31-32 inches.
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    Quote Originally Posted by radsla View Post
    You think I have a small waist? Thanks X) Its 31-32 inches.
    Yeah you do have a small waist! So do I! My waist is a 32-33 I love my small waist even though my girl hates it! I think it's sexy! So keep it up bro! You look solid!
  14. Registered User
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    Thanks a lot, bro
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    Not a problem brother! If there's anything else you need feel free to ask! We're here to help out anyone and everyone right guys =D
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