Bicep peak

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    Bicep peak


    I'm starting to workout now and I'm looking for tips and workouts to get a bicep peak

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    really no need to double post but preacher curls work for me...
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    Quote Originally Posted by hvactech
    really no need to double post but preacher curls work for me...
    On BIs r u low volume or high volume?
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    i circuit train bi's with tri's, its usually high volume....
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    When the term high volume is thrown around are we talking more reps or sets...

    For instance 1 person can think high volume is 3 sets of 15 reps...

    Another person could say high volume is 5 sets of at least 8 reps...
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    for example yesterday i did about 12 sets 12-15 reps 4 different exercises all supersetted with tri's, the only rest is actually walking from one exercise to the other...the term can be confusing but i refer to it as high rep
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    Quote Originally Posted by hvactech
    i circuit train bi's with tri's, its usually high volume....
    What exactly is your circuit? I'm really in need of one.
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    meaning i have little rest in between sets and i superset bi's with tri's...in all honesty, my back workout primarily works my bi's for the most part...i use high reps on my bi days to fill the void but i also train arms in a 2 part split
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    Don't forget reverse curls broseph.
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    Quote Originally Posted by kBrown
    Don't forget reverse curls broseph.
    I like your thinking
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    Quote Originally Posted by hvactech
    for example yesterday i did about 12 sets 12-15 reps 4 different exercises all supersetted with tri's, the only rest is actually walking from one exercise to the other...the term can be confusing but i refer to it as high rep
    12 sets of biceps and triceps not just biceps correct?
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    For bicep mass id do chinups, barbell curls and incline curls.
    For bicep hight/peak id do concerntration curls and barbell spider curls with a moderate to light weight concerntrating on form and contraction at the top.
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    Peak depends on genetics too. Guys with short muscle bellies have great peaks so if you're having trouble building a peak in the short term then you could just have a long muscle belly which is better long term. Just look at Sergio Oliva biggest muscle bellies ever.
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    turn your wrists outwards when you do a curl
    T2
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    Heavy db one preacher curl. Focus in bringing your wrist towards you on the way up.
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    Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then your concentration type curls . Work on your weakest areas such as if you never do hammer curls add the to you new routine as a new stimulant .
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    Quote Originally Posted by Aloi90
    Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then your concentration type curls . Work on your weakest areas such as if you never do hammer curls add the to you new routine as a new stimulant .
    Agreed
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    So I do biceps and triceps on separate days is that good or bad should I do biceps and triceps on the same day?
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    Quote Originally Posted by JakeMitch522
    So I do biceps and triceps on separate days is that good or bad should I do biceps and triceps on the same day?
    Well i would do my biceps on my back days and triceps on my push days. Because when I work back it uses my biceps so at the end of each back day I'll kill the biceps.
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    Db preacher curls!!!
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    Standing barbell curls
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    Quote Originally Posted by Docmattic
    For bicep mass id do chinups, barbell curls and incline curls.
    For bicep hight/peak id do concerntration curls and barbell spider curls with a moderate to light weight concerntrating on form and contraction at the top.
    What are your thoughts on reverse grip for your bicep brachialis?
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    gl reaching ur goal u can do it!!
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    I find preachers make my biceps thicker..
    Incline dumbell curls helped me with my peak.
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    Quote Originally Posted by liljohn View Post
    What are your thoughts on reverse grip for your bicep brachialis?
    get a really good pump on reverse, i like to incorperate them at least once a week, plus it hits the forearm real good
    T2
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