Question on diet!

  1. Question on diet!


    I have been training my butt of twice a day for the past 6 months and eating clean usually 40/40/20 soon I'll go 50/30/20 but my real question is I am going on a today trip so I won't be able to eat clean or exercise will this ruin my progress or not really two days off???


  2. if your training every day twice a day, the 2 days off are going to do nothing but good....

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