Question on diet!

TheB3asT

TheB3asT

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I have been training my butt of twice a day for the past 6 months and eating clean usually 40/40/20 soon I'll go 50/30/20 but my real question is I am going on a today trip so I won't be able to eat clean or exercise will this ruin my progress or not really two days off???
 
Newtonselite

Newtonselite

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if your training every day twice a day, the 2 days off are going to do nothing but good....
 

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