lose fat, gain muscle

  1. New Member
    tru162's Avatar
    Join Date
    Feb 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    59%

    lose fat, gain muscle


    Trying to get more info on how to lose fat..gain muscle.

  2. Senior Member
    gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,517
    Rep Power
    103039
    Level
    32
    Lv. Percent
    38.15%
    Achievements Activity ProPosting Pro

    Research, research,research.

    Bodybuilding.com has good articles

    What is your diet and activity level like?
  3. New Member
    tru162's Avatar
    Join Date
    Feb 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    59%

    I weight 180 consume about 2300 calories protein intake is high.i don't eat anything fried or greasy..I did read a few articles upon it but haven't from bodybuilding..just trying to see if i'm going in the right direction
    •   
       

  4. Senior Member
    gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,517
    Rep Power
    103039
    Level
    32
    Lv. Percent
    38.15%
    Achievements Activity ProPosting Pro

    Check out simplyshredded.com they have some good tips
  5. New Member
    tru162's Avatar
    Join Date
    Feb 2012
    Posts
    15
    Rep Power
    40
    Level
    3
    Lv. Percent
    59%

    Thanks.will do
  6. New Member
    Blade Icewood's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Apr 2012
    Posts
    49
    Rep Power
    257
    Level
    6
    Lv. Percent
    44.85%

    gl reaching ur goal u can do it!!
  7. New Member
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    833
    Level
    17
    Lv. Percent
    99.84%

    Quote Originally Posted by Blade Icewood View Post
    gl reaching ur goal u can do it!!
    Blade, you gotta start giving out some more constructive advice, posting GL to every post you right on might seem nice and helps get your post count up, but the OP's are never going to gain anything from that now are they??

    Other wise to the OP just google (can i gain muscle and lose fat) youll find plently of info!!!
    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
  8. New Member
    mattymatt83's Avatar
    Join Date
    Jun 2012
    Posts
    10
    Rep Power
    35
    Level
    2
    Lv. Percent
    86.02%

    Check out the Spartacus workout you can google it.
  9. New Member
    krakken's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    Jun 2012
    Posts
    74
    Rep Power
    372
    Level
    7
    Lv. Percent
    79.93%

    As stated above, RESEARCH. We can only give you so much advice in a forum post. Articles on stuff like this really go in depth and give you a better understanding of the theory behind this ****.

    First, I would say its pretty damn hard to lose fat and gain muscle at the same time. You need to either commit to a bulk or cutting phase. You need to bulk up some and then cut the fat off. It all comes down to caloric requirements. To cut weight you have to expend more cals than you consume and vice versa for bulking. It's a lot easier to build muscle, then maintain that muscle whilst cutting. However, bulking and losing fat at the same time sounds like a prohormone cycle to me.

    If your wanting to do this naturally, lift heavy weights and eat a lot of food. After 2-3 months change your diet around a bit and start cutting the weight.

    This is such a complex question to answer because there is so many different factors. You have to realize that your body does not want to build muscle and could care less if it uses that for energy or fat. You can gain a lot of muscle and then do a **** ton of cardio and burn allll your hard earned muscle off. Focus on low intensity cardio like the bike or powerwalk etc.. this burns fat. You could do this while bulking to help keep off the bulking fat.. but eventually to achieve the -12 bf range your gunna have to tweak your diet and really dial it in. Ab's are made in the kitchen.

    Hope this gave you a good idea of what to look for in your research!
  

  
 

Similar Forum Threads

  1. Lose weight and gain muscle?
    By Albatross in forum Weight Loss
    Replies: 12
    Last Post: 07-15-2010, 05:56 PM
  2. wanna lose fat and gain muscle!
    By Eurich1052 in forum Supplements
    Replies: 17
    Last Post: 06-23-2010, 01:54 PM
  3. 18 yr old tryin to gain muscle and lose BF
    By sswolfinger in forum Supplements
    Replies: 1
    Last Post: 10-12-2009, 05:35 AM
  4. Lose muscle gain strength?
    By blakkbwoy in forum Bulking
    Replies: 4
    Last Post: 04-20-2009, 07:28 AM
  5. Want to gain muscle+lose fat on M1T
    By Phenomenal in forum Anabolics
    Replies: 3
    Last Post: 12-09-2003, 05:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in