@matt- thats a really good point.. but idk about the whole single sucks thing man im quite happy single now-- get to do whatever i want, whenever i want, no bitch to ask to come along no bitch to hold me back from going to the gym no bitch to well, bitch at me for stupid petty little ****..
sure i miss ****ing my girl every night or every other night... but it comes down to the point where you have to ask the question- is the juice worth the squeeze? sure- while i was getting laid daily i (thought) it was worth it, but now that i look back on it, im so much less stressed out and more happy.. but thats besides the point- my bitch was CRAZY. idk where to find em that arnt crazy,... but if you know just hit me up!! hahahaaaa
you're right though about finding a great woman. the problem is -- the good ones are hard to find.
edit:: but back to the ops question, the motivation has to come from within you. You have to personally WANT to improve, WANT to be better than you have in the past. If you dont want to better yourself- dont expect to get much of anything done.. really..
i mean yeah some days im tired. some days i dont want to train.. but i just ask myself "do i want to get better / stronger/ bigger"... the answer to me is obvious. i know what i have to do to achieve those goals: train consistently, eat my meals consistently, get enough sleep, and the rest falls into place.