Jajane's new youtube channel! Motivation! Follow along on our Journey!
- 12-08-2012, 12:11 AM
- 12-10-2012, 03:21 PM
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- 12-15-2012, 01:10 PM
Sneak attack, check it out!... http://www.youtube.com/watch?v=XMV-wgU4MdE
- 12-16-2012, 04:55 PM
- 12-18-2012, 05:51 AM
big back routine! http://www.youtube.com/watch?v=yAzgR4-VhEA
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- 12-22-2012, 09:05 PM
Merry christmas http://www.youtube.com/watch?v=56ocG8Acskk
- 01-10-2013, 10:44 PM
Caught him cheating! http://www.youtube.com/watch?v=5h98gE2pEuc
- 01-13-2013, 01:28 AM
- 01-26-2013, 01:07 PM
Muscle Breakfast recipes. GEt em http://www.youtube.com/watch?v=eJOmvrr1VJI
- 02-03-2013, 12:27 AM
Big back and Quad workout with routine specifics at the end. Try it, do work! http://www.youtube.com/watch?v=1wtmm9Cigog
- 02-06-2013, 12:31 AM
Arm workout, Sets and Reps in Description below. MOTIVATE http://www.youtube.com/watch?v=BJ5E6K0NMNo
- 02-09-2013, 04:29 PM
Bodybuilding FLIP CUP http://www.youtube.com/watch?v=UeSy6GcDX_s
- 02-17-2013, 10:29 PM
Q & A not very specific due to too many topics but worthy. Tried to keep it short. We roll serious but funny at Ritz and SKitz. http://www.youtube.com/watch?v=ggbhvjpyTis
- 02-22-2013, 08:34 AM
What's in your shopping cart!? http://www.youtube.com/watch?v=BXUL1XDE1Nc
- 02-28-2013, 11:41 PM
Girls train hard too! Cait smashing deadlifts!!! http://www.youtube.com/watch?v=dYBvnaWSwFo
- 03-01-2013, 02:10 AM
- 03-01-2013, 06:23 PM
- 03-04-2013, 10:18 PM
ARNOLD CLASSIC 2013 EXPO. COleman, CUtler, Rich Piana and more! http://www.youtube.com/watch?v=lC8miVO2CGM
- 03-19-2013, 03:33 PM
SPring break is here! Get motivated, work hard, laugh and get BUSY! http://www.youtube.com/watch?v=vrimN...xbLRWQ&index=1
- 03-30-2013, 10:21 AM
A new innovative intense training session to mix up your routine, might need a training partner to help you! Try it, definitely fun stuff! http://www.youtube.com/watch?v=7_nHOeE-0RU
- 04-09-2013, 11:53 PM
LEG PROGRESS STAGNATE? GIVE THIS A SHOT!! http://www.youtube.com/watch?v=CEP6v3mpu2w
- 04-20-2013, 08:11 PM
2013 Natural Pittsburgh, see how you stack up! I condensed it for viewing purposes, but enjoy! http://www.youtube.com/watch?v=8drmBftFKIA
- 04-25-2013, 11:31 PM
some ab exercises and core work that will challenge you! Try it, always mix it up and have fun! Summer is coming
http://www.youtube.com/watch?v=wsJRj...xbLRWQ&index=1
- 05-12-2013, 06:39 PM
- 05-19-2013, 12:35 PM
Note to self: Eggs in morning when sub 5% bodyfat is bad, causes bloat when all other variables and electrolytes accounted for. Too much sodium, keep water high. FOREARM SESSION BOI! http://www.youtube.com/watch?v=Abf1sI63EA8
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