Jajane's new youtube channel! Motivation! Follow along on our Journey!

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  1. Winter Vacation, many more vids in the next few weeks.
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  2. Awesome back training session with exercises and sets coming in 2 days
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  3. Big back and Quad workout with routine specifics at the end. Try it, do work! http://www.youtube.com/watch?v=1wtmm9Cigog

  4. Arm workout, Sets and Reps in Description below. MOTIVATE http://www.youtube.com/watch?v=BJ5E6K0NMNo

  5. Q & A not very specific due to too many topics but worthy. Tried to keep it short. We roll serious but funny at Ritz and SKitz. http://www.youtube.com/watch?v=ggbhvjpyTis

  6. Girls train hard too! Cait smashing deadlifts!!! http://www.youtube.com/watch?v=dYBvnaWSwFo

  7. Great stuff guys

  8. thanks man

  9. ARNOLD CLASSIC 2013 EXPO. COleman, CUtler, Rich Piana and more! http://www.youtube.com/watch?v=lC8miVO2CGM

  10. SPring break is here! Get motivated, work hard, laugh and get BUSY! http://www.youtube.com/watch?v=vrimN...xbLRWQ&index=1

  11. A new innovative intense training session to mix up your routine, might need a training partner to help you! Try it, definitely fun stuff! http://www.youtube.com/watch?v=7_nHOeE-0RU

  12. LEG PROGRESS STAGNATE? GIVE THIS A SHOT!! http://www.youtube.com/watch?v=CEP6v3mpu2w

  13. 2013 Natural Pittsburgh, see how you stack up! I condensed it for viewing purposes, but enjoy! http://www.youtube.com/watch?v=8drmBftFKIA

  14. some ab exercises and core work that will challenge you! Try it, always mix it up and have fun! Summer is coming http://www.youtube.com/watch?v=wsJRj...xbLRWQ&index=1

  15. Hardcore arm blaster! Try it, guarantee your strength increases and so do your GUnnnZZ

  16. Note to self: Eggs in morning when sub 5% bodyfat is bad, causes bloat when all other variables and electrolytes accounted for. Too much sodium, keep water high. FOREARM SESSION BOI! http://www.youtube.com/watch?v=Abf1sI63EA8
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