Jajane's new youtube channel! Motivation! Follow along on our Journey!

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    Muscle Breakfast recipes. GEt em http://www.youtube.com/watch?v=eJOmvrr1VJI
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    Big back and Quad workout with routine specifics at the end. Try it, do work! http://www.youtube.com/watch?v=1wtmm9Cigog
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    Arm workout, Sets and Reps in Description below. MOTIVATE http://www.youtube.com/watch?v=BJ5E6K0NMNo
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    Q & A not very specific due to too many topics but worthy. Tried to keep it short. We roll serious but funny at Ritz and SKitz. http://www.youtube.com/watch?v=ggbhvjpyTis
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    What's in your shopping cart!? http://www.youtube.com/watch?v=BXUL1XDE1Nc
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    Girls train hard too! Cait smashing deadlifts!!! http://www.youtube.com/watch?v=dYBvnaWSwFo
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    Great stuff guys
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    thanks man
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    ARNOLD CLASSIC 2013 EXPO. COleman, CUtler, Rich Piana and more! http://www.youtube.com/watch?v=lC8miVO2CGM
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    SPring break is here! Get motivated, work hard, laugh and get BUSY! http://www.youtube.com/watch?v=vrimN...xbLRWQ&index=1
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    A new innovative intense training session to mix up your routine, might need a training partner to help you! Try it, definitely fun stuff! http://www.youtube.com/watch?v=7_nHOeE-0RU
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    LEG PROGRESS STAGNATE? GIVE THIS A SHOT!! http://www.youtube.com/watch?v=CEP6v3mpu2w
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    2013 Natural Pittsburgh, see how you stack up! I condensed it for viewing purposes, but enjoy! http://www.youtube.com/watch?v=8drmBftFKIA
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    some ab exercises and core work that will challenge you! Try it, always mix it up and have fun! Summer is coming http://www.youtube.com/watch?v=wsJRj...xbLRWQ&index=1
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    Hardcore arm blaster! Try it, guarantee your strength increases and so do your GUnnnZZ
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    Note to self: Eggs in morning when sub 5% bodyfat is bad, causes bloat when all other variables and electrolytes accounted for. Too much sodium, keep water high. FOREARM SESSION BOI! http://www.youtube.com/watch?v=Abf1sI63EA8
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    Lagging muscle training! enjoy, stitches and all! http://www.youtube.com/edit?video_id...ivacy&ns=1
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    IDK if the last post worked! Here it is again.... https://www.youtube.com/watch?v=LvUJQ7yle6M
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Training with modifications, If you want to challenge yourself.. Try this!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Should YOU squat?
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Strength Routine explained, with some comedy of course! Work hard have fun!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Try this session out!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    GET IT!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Some insight on nutrition, basic but staples!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    HOW MUCH CAFFEINE?
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    NEED MOTIVATION TO TRAIN? GET SOME!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    Sometimes when your sick.....
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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    PUSH UNTIL YOU CAN'T ANYMORE!
    TO not have a goal is to be more feared, than not achieving one! (RitzandSkitz Youtube)
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