I'm nineteen and bout to start getting after it at the gym. And I was wondering what's the most effective way to go? 4 day split five day split? I just wanna get some opinions
Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key!
Heres some options:
Wendler 5/3/1 - variation 1 - variation 2
Nortons Phat (Adjust Volume) Its a template not a program!
Violent Hero 5x5
Westside 4 skinny bastards
Strong lifts 5x5
fill this out (myfitnesspal) and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%