routine

  1. New Member
    wrestler182's Avatar
    Join Date
    Jan 2012
    Posts
    56
    Rep Power
    166
    Level
    7
    Lv. Percent
    21.31%

    routine


    I'm nineteen and bout to start getting after it at the gym. And I was wondering what's the most effective way to go? 4 day split five day split? I just wanna get some opinions

  2. New Member
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    835
    Level
    18
    Lv. Percent
    1.37%

    Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key!

    Heres some options:

    Starting Strength
    W
    endler 5/3/1 - variation 1 - variation 2
    N
    ortons Phat (Adjust Volume) Its a template not a program!
    Violent Hero 5x5
    W
    estside 4 skinny bastards
    S
    trong lifts 5x5
    HST

    fill this out (myfitnesspal) and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%

Similar Forum Threads

  1. Muscle Confusion or The ‘Non – Routine’ Routine
    By Quinc in forum Exercise Science
    Replies: 3
    Last Post: 02-17-2007, 03:46 PM
  2. Replies: 1
    Last Post: 02-17-2007, 04:10 AM
  3. New Routine
    By TheKashi in forum Exercise Science
    Replies: 13
    Last Post: 03-30-2005, 02:27 PM
  4. GVT Routine
    By cobain67 in forum Exercise Science
    Replies: 0
    Last Post: 12-04-2004, 11:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in