- 02-06-2012, 02:13 PM
- 02-08-2012, 03:40 AM
Plenty of prgrams out there mate, pick one and stick to it!! Diet, progression and consistency is Key!
Heres some options:
Wendler 5/3/1 - variation 1 - variation 2
Nortons Phat (Adjust Volume) Its a template not a program!
Violent Hero 5x5
Westside 4 skinny bastards
Strong lifts 5x5
fill this out (myfitnesspal) and make sure you hit your macros! Or just EAT A LOT! and monitor strength and BF%
Similar Forum Threads
- By Quinc in forum Exercise ScienceReplies: 3Last Post: 02-17-2007, 02:46 PM
- By Quinc in forum General ChatReplies: 1Last Post: 02-17-2007, 03:10 AM
- By TheKashi in forum Exercise ScienceReplies: 13Last Post: 03-30-2005, 01:27 PM
- By cobain67 in forum Exercise ScienceReplies: 0Last Post: 12-04-2004, 10:27 PM